By Robert Forster, PT, CEO If you’re gearing up for the LA Marathon on March 8, you’re probably somewhere around the 20-mile mark in your training by now. This is the ideal time to perfect your [Read More]
hydration
4 TWEAKS IN 4 WEEKS FOR YOUR BEST MARATHON EVER
By CEO Robert Forster, PT 1. ADD WATER AND LOSE PROCESSED CARBS Do one deep water running workout a week and feel your power and speed come up. Running in deep water with a flotation belt for buoyancy [Read More]
PERFORMING IN THE HEAT
The Science of Performing in the Heat By CEO Robert Forster, PT The doctor explains why exercise in extreme heat puts great stress on numerous physiological systems of the body. It can severely [Read More]
