Originally Published: on Apr. 01, 2021 | Health.harvard.edu The right kind of inflammation is essential to your body's healing system. But chronic inflammation can be a problem.The saying "too much of [Read More]
inflammation
Detoxification 101: 10 Causes Of Toxic Buildup In the Body
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist Last week we discussed the 14 Symptoms of Toxic Buildup in The Body. If you have one or more of these symptoms, it’s a [Read More]
GINGER & TURMERIC SPICED CARROT SOUP
Image and Recipe: Gourmand in the Kitchen "Let food be thy medicine and medicine be thy food." - Hippocrates While modern medicine has brought incredible advances in the treatment of disease, with [Read More]
NUTRITION TIPS FOR INFLAMMATION & JOINT PAIN
By Tina Paymaster, PHASE IV Nutritionist and Shelby Stoner, PHASE IV Exercise Physiologist While exercise and remaining physically active is a large part of alleviating joint pain, nutrition plays [Read More]
