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ketogenic diet

Is the Ketogenic Diet Right for You?

January 30, 2019

By: Shelby Stoner, MS, PHASE IV Exercise Physiologist What is the Ketogenic (Keto) Diet? Although the ketogenic diet has been around for 100+ years, it has gained popularity only recently as an [Read More]

Health News You Need To Know: June 18, 2018

June 13, 2018

1. Loneliness may increase the risk of cardiovascular disease Research shows that feelings of loneliness can increase a person's risk of cardiovascular disease two fold, as well as anxiety and [Read More]

THE TRUTH ABOUT THE KETOGENIC DIET

January 16, 2018

  By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist It’s likely that by now you’ve heard the term “ketogenic diet.” Many athletes, personal trainers and even doctors [Read More]

THE BEST AND WORST FITNESS AND DIET TRENDS FOR 2018

January 5, 2018

Along with the New Year usually comes setting intentions that include some sort of health and fitness goal. As these intentions come and go each year, so do the fitness trends. According to recent [Read More]

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