1. Loneliness may increase the risk of cardiovascular disease Research shows that feelings of loneliness can increase a person's risk of cardiovascular disease two fold, as well as anxiety and [Read More]
ketosis
THE SCIENCE OF FASTING
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist The word Fast is defined as “abstaining from all or some kinds of food or drink, especially as a religious [Read More]
THE TRUTH ABOUT THE KETOGENIC DIET
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist It’s likely that by now you’ve heard the term “ketogenic diet.” Many athletes, personal trainers and even doctors [Read More]
THE BEST AND WORST FITNESS AND DIET TRENDS FOR 2018
Along with the New Year usually comes setting intentions that include some sort of health and fitness goal. As these intentions come and go each year, so do the fitness trends. According to recent [Read More]
