PHASE IV Science Based Coaching An Excerpt from Healthy Running Step by Step by Robert Forster PT & Roy Wallack If you just want to stay active and don't care about getting faster or losing [Read More]
METABOLIC DEVELOPMENT
METABOLIC EFFICIENCY: EXCERPT FROM “HEALTHY RUNNING STEP BY STEP”
Robert Forster, PT, founder of PHASE IV Scientific Health and Performance Center in Santa Monica has had over 35 years training some of the world's best athletes in a variety of sports. Every program [Read More]
PERIODIZATION TRAINING FOR LIFE: PART ONE
By CEO Robert Forster, PT To kick your fitness up several notches and keep it there year round, you have to train in a way that is good for your body, building it up methodically while limiting the [Read More]
PERIODIZATION TRAINING FOR INJURY PREVENTION: PART ONE
PERIODIZATION TRAINING FOR PEAK PERFORMANCE AND INJURY PREVENTION By CEO Robert Forster, PT To kick your fitness up several notches and keep it there year round, you have to train in a way that is [Read More]
