Take a Healthy Path to 2019 By CEO Robert Forster, PT We now know, from undeniable and wholly accepted scientific research, that lifestyle choices are the difference between good health [Read More]
metabolism
Rapid vs. Slow Weight Loss: Which is better for Long-Term Progress?
By Shelby Stoner, PHASE IV Exercise Physiologist To some extent, everyone on a weight loss program wants immediate results. That’s why fad diets and/or weight loss pharmaceuticals are so dominant in [Read More]
The Scary Health Impacts Of Prolonged Sitting
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist Is sitting really that bad for you? A 2015 study in the Annals of American Medicine found that over 50% of the average [Read More]
Cycling For A “Younger” Metabolism
By Shelby Stoner, PHASE IV Exercise Physiologist Did you know that the month of May is recognized as National Bike Month? It’s a time to celebrate bikes, cycling, and most importantly a reminder to [Read More]
Gauging Workout Intensity: How Hard Should You Go?
By Shelby Stoner, PHASE IV Exercise Physiologist How many times have you hit the track, gone to spin class, or hopped on a treadmill to do your routine workout, and by the 5th minute your heart is [Read More]
9 Ways to Make Your Workouts More Effective
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist & Shelby Stoner, PHASE IV Exercise Physiologist ... You’ve been sticking to your new year’s goals, making it to the gym 5 [Read More]
THE TRUTH ABOUT THE MEDITERRANEAN DIET
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist A QUICK HISTORY… The Mediterranean diet is one of the most thoroughly researched and studied diets. Named after the [Read More]
WHAT YOU NEED TO KNOW ABOUT FASTED CARDIO
By Shelby Stoner, PHASE IV Exercise Physiologist To fast, or not to fast? This seems to be a question circling around the fitness industry in recent years, referring to the trend of [Read More]
