Originally Published: on Oct. 7, 2020 | Outsideonline.com | By Alex HutchinsonWhile researching a book on endurance a few years ago, I interviewed a German scientist named Wolfgang Freund who had [Read More]
pain
GINGER & TURMERIC SPICED CARROT SOUP
Image and Recipe: Gourmand in the Kitchen "Let food be thy medicine and medicine be thy food." - Hippocrates While modern medicine has brought incredible advances in the treatment of disease, with [Read More]
NUTRITION TIPS FOR INFLAMMATION & JOINT PAIN
By Tina Paymaster, PHASE IV Nutritionist and Shelby Stoner, PHASE IV Exercise Physiologist While exercise and remaining physically active is a large part of alleviating joint pain, nutrition plays [Read More]
