The Science of Building Early Season Strength & Fitness BY Robert Forster, PT Featured in Scientific Fitness It’s springtime and you’ve logged long workouts to develop a sound foundation of [Read More]
program design
THE SCIENCE OF POWER
DEVELOPING POWER FOR GREAT PERFORMANCES By CEO Robert Forster, PT Power is a function of strength with the element of time added. If strength is the ability of muscle to generate force then Power is [Read More]
