By Shelby Stoner, PHASE IV Exercise PhysiologistBored of doing the same workout over and over again?If you’re looking to switch things up in your exercise routine, incorporate resistance training, and [Read More]
quad loops
Matt Larkin, PHASE IV Exercise Specialist THE DEAD BUG Core strengthening and stability exercises have become key components of training programs for individuals of all fitness levels [Read More]
https://phase-iv.com/phase-iv-move-of-the-week-the-dead-bug/