By Ron Berry, PHASE IV Director of Rehabilitation Part 1: 3 Months to Mont Ventoux Part 2: 2 Months to Mont Ventoux Part 3: 3 Weeks to Mont Ventoux Part 4: Travel to Mont Ventoux The [Read More]
recovery
3 Weeks To Mont Ventoux: Part 3
By Ron Berry P.T., PHASE IV Director of Rehab Services Part 1: 3 Months to Mont Ventoux Part 2: 2 Months to Mont Ventoux Part 3: 3 Weeks to Mont Ventoux Bicycling has long been a passion of [Read More]
Health News You Need To Know: July 2, 2018
1. Mild sleep problems linked to elevated blood pressure and risk for heart disease A new study shows that even mild sleep issues, such as trouble falling asleep and waking up in the middle of the [Read More]
3 Months To Mont Ventoux: Part I
By Ron Berry P.T., PHASE IV Director of Rehab Services Building to a peak is exhilarating, and self motivating – especially when it is the peak of Mont Ventoux. The top of the mountain at 6300 feet [Read More]
5 Eating Habits That Can Help You Lose Weight
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist When it comes to weight loss, it’s not just about what you eat, but also (and more importantly) how you eat. Our eating [Read More]
LA MARATHON RECOVERY EVENT 2018
Many thanks to all of our sponsors which include Joey Krebbs from Art Saves Lives. He captured the images of the 4th Annual LA Marathon Recovery Event at Forster Physical Therapy. Joey provides [Read More]
The Missing Link From Your Training Program
By Shelby Stoner, PHASE IV Exercise Physiologist It seems like you’re doing all of the right things, you’re training 4+ days per week, incorporating a variety of workouts, working in your Long Slow [Read More]
WHAT IS ACTIVE RECOVERY?
RECOVERY SCIENCE By CEO Robert Forster, PT After an appropriate time for recovery, the adaptive process occurs. Using progressive build periods of training followed by a week of decreased [Read More]
