1. Smaller plates don't make you eat less when you're hungry Want to eat less? Eat on smaller plates. This popular theory for reducing portion sizes has officially been debunked. A new study out of [Read More]
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Health News You Need To Know: June 12, 2018
1. This malfunction in your fat cells may lead to weight gain A study out of the University of Copenhagen has discovered the vital role that a fat molecule plays in weight loss. Large amounts of [Read More]
Insulin’s Role in Heart Disease
By Tina Paymaster, PHASE IV Functional Nutrition & Heath Specialist As a recap from last week’s article, The Cholesterol-Heart Disease Myth, we discussed the role that cholesterol plays in the [Read More]
Health News You Need To Know: June 4, 2018
1. New study shows eggs may reduce the risk of heart disease A recent study from China which examined data on egg consumption from 461,213 who were all about 51 years old and found that those that [Read More]
