Originally Published: on Feb. 17, 2021 | New York Times | By Gretchen ReynoldsThe more you do, the better, but even mild exercise like walking produces benefits for cardiovascular health, a large new [Read More]
walking for exercise
15 REASONS TO WALK! HIIT workouts and gym memberships may seem like obvious health and fitness choices; but they're not for everyone. There's something you do every day that can provide just as [Read More]
