The critical foundation of every fitness goal is the FORSTER STRUCTURE PROGRAM.
Honed over the last thirty five years in the results driven world of elite athletics, and every day with clients just like you, we know that the essential foundation of exercise is the FORSTER STRUCTURE PROGRAM© Strength and Flexibility Training. This vital component of fitness builds healthy resilient joints and muscles, with increasing flexibility and strength to adapt to life, sport, aging, and injury prevention.
THE COMPLETE ONLINE FORSTER STRUCTURE PROGRAM©
SNEAK PEAK TO COMPLETE VIDEO SERIES
STRENGTH AND FLEXIBILITY COMPLETE SERIES $29.99
BASE ONE STRENGTH
STRETCHING FOR RECOVERY
POSTURE AND FLEXIBILITY SELF ASSESSMENT
forster structure program foam rolling
HEART RATE ZONE FIELD TEST
Forster and Felix: Crutches to Rio Gold