The critical foundation of every fitness goal is the FORSTER STRUCTURE PROGRAM.
Honed over the last thirty five years in the results driven world of elite athletics, and every day with clients just like you, we know that the essential foundation of exercise is the FORSTER STRUCTURE PROGRAM© Strength and Flexibility Training. This vital component of fitness builds healthy resilient joints and muscles, with increasing flexibility and strength to adapt to life, sport, aging, and injury prevention.
