Working against water’s natural resistance makes for a healthier more balanced workout than is possible on land, with virtually no risk of damage to the body. For both exercise programs as well as rehabilitation, active recovery, and cross training, pool workouts build aerobic and anaerobic fitness, muscle strength and tone, flexibility, speed, good body alignment and agility. The PHASE IV Waterpower Performance Program© can be conducted either in our private facility, your home, or other location.

Pictured here is the United States most decorated World Champion, Allyson Felix with CEO Robert Forster, PT at Forster Physical Therapy pool in Santa Monica, California. Allyson rehabbed a severe ankle injury just weeks before the Olympic Trials. Like so many others before her, Allyson emerged from Forster’s WATERPOWER© workouts to post a world record in the 2016 Olympic trials. She advanced to Rio for her 4th Olympic Games; and surpassed Jackie Joyner Kersee, as the winningest female in USA Olympic history.

To learn more about Waterpower© training, Call PHASE IV 310-582-8212 or send us a message