The Effects of “De-Training” and How to Maintain Your Fitness When Your Holiday Schedule Gets Tight By CEO Robert Forster, PT As we enter the time of the year when busy schedules and [Read More]
ADVANCED RECOVERY
PERFORMING IN THE HEAT
The Science of Performing in the HeatBy CEO Robert Forster, PTThe doctor explains why exercise in extreme heat puts great stress on numerous physiological systems of the body. It can severely [Read More]
THE SCIENCE OF RECOVERY
RECOVERY SCIENCEBy CEO Robert Forster,PT“Recovery should be so well understood and actively enhanced that it becomes a fixed component of your training,” –Tudor BompaRecovery is when your body [Read More]
MASSAGE: PLEASURE AND PAIN IS GOOD FOR YOU!
MASSAGE: PLEASURE AND PAIN IS GOOD FOR YOU! Posted In Healthy Aging, Lifestyle It’s the rare person who does not find it enjoyable to have a qualified pair of hands massage parts of the body that [Read More]
AQUA FAT LOSS: THE POOL ISN’T JUST FOR SWIMMING
By Tom Weede with CEO Robert Forster, PT Author of The Complete Waterpower Workout Book Featured in Men's Fitness I've got a confession to make. After being faithful to my running program for the [Read More]