CEO Robert Forster, PT Stop the Insanity! The gym should be a place where we get better; better health, better performance and achieve a better state of mind. It certainly should not be where [Read More]
ADVANCED RECOVERY
Post Exercise Recovery Shake
Research shows that eating a 4:1 ratio of carbohydrate-to-protein within 30 minutes after exercise helps athletes store three times as much glycogen as those waiting for two hours to [Read More]
The 7 Commandments of Recovery
By CEO Robert Forster, PT 1. Build Adequate Base – early season training builds infrastructure that supports hard work and recovery efforts later in the season. 2. Built-In Rest Periods – [Read More]
Compression garments: do they influence athletic performance and recovery?
As coaches we are continually searching for training aids that can accelerate recovery from training and competition. One training aid that has recently been adopted by a variety of athletes is the [Read More]
PHASE IV IN TRIATHLETE MAGAZINE
Read complete article here [Read More]
Compression Gear
Compression garments: Do they influence athletic performance and recovery? As coaches we are continually searching for training aids that can accelerate recovery from training and competition. One [Read More]
THE NUMBER ONE REASON TO STRETCH
BY CEO ROBERT FORSTER, PT We know stretching is good for us, so why do we avoid it like the plague? Maybe you just don't know that stretching is its own workout, and provides performance [Read More]
Better performance and less pain with foam rolling
By Shelby Stoner, PHASE IV Exercise Physiologist By now you have most likely heard of foam rollers and their use in relieving sore muscles and aiding in recovery. Foam rolling is often described as a [Read More]
