RECOVERY SCIENCEBy CEO Robert Forster, PTAfter an appropriate time for recovery, the adaptive process occurs.Using progressive build periods of training followed by a week of decreased workload allows [Read More]
ADVANCED RECOVERY
RACE DAY NUTRITION HYDRATION AND ELECTROLYTES
Overheating, cramping, and GI distress are the most significant risk factor for your race day performance and your health. With just a few degree increase in your core temperature your race day [Read More]
STOP the Insanity
CEO Robert Forster, PT Stop the Insanity! The gym should be a place where we get better; better health, better performance and achieve a better state of mind. It certainly should not be where [Read More]
Post Exercise Recovery Shake
Research shows that eating a 4:1 ratio of carbohydrate-to-protein within 30 minutes after exercise helps athletes store three times as much glycogen as those waiting for two hours to [Read More]
The 7 Commandments of Recovery
By CEO Robert Forster, PT 1. Build Adequate Base – early season training builds infrastructure that supports hard work and recovery efforts later in the season. 2. Built-In Rest Periods – [Read More]
Compression garments: do they influence athletic performance and recovery?
As coaches we are continually searching for training aids that can accelerate recovery from training and competition. One training aid that has recently been adopted by a variety of athletes is the [Read More]
PHASE IV IN TRIATHLETE MAGAZINE
Read complete article here [Read More]
Compression Gear
Compression garments: Do they influence athletic performance and recovery? As coaches we are continually searching for training aids that can accelerate recovery from training and competition. One [Read More]