The Effects of “De-Training” and How to Maintain Your Fitness When Your Holiday Schedule Gets Tight By CEO Robert Forster, PT As we enter the time of the year when busy schedules and [Read More]
CYCLING
THE SCIENCE OF FAT | THE IMPORTANCE OF BASE
The Science Of Fat: The Importance of Base By CEO Robert Forster, PT There has been a lot written about fat in both the popular press and in sports related journals and magazines. We: athletes and [Read More]
PHASE IV IS UNDETECTABLE IN THE BLOOD
PHASE IV is Undetectable in the Blood by Robert Forster, PT These times of fallen sports heroes and recent exposure of widespread drug cheating in professional cycling, confirms my urgent message [Read More]
BUILDING EARLY SEASON STRENGTH AND FITNESS
The Science of Building Early Season Strength & Fitness BY Robert Forster, PT Featured in Scientific Fitness It’s springtime and you’ve logged long workouts to develop a sound foundation of [Read More]
IN THE ZONE
In the Zone! Heart Rate Training By Rachel Suson, EP There was a time when only professional cyclists, runners, and triathletes wore those funny plastic straps around their chests to monitor heart [Read More]
PERFORMING IN THE HEAT
The Science of Performing in the HeatBy CEO Robert Forster, PTThe doctor explains why exercise in extreme heat puts great stress on numerous physiological systems of the body. It can severely [Read More]
FITNESS FREEDOM AND THE TRANSALP CHALLENGE
Fitness Freedom and The TransAlp Challenge By CEO Robert Forster, PT The desire to improve your fitness can come from a variety of motivations. You might want to lead a more active lifestyle, [Read More]
The Joy of Cycling
By CEO Robert Forster, PTMaybe you remember when your first Schwinn took you around your neighborhood, and then rumbled beneath you as you veered off road onto a worn out path through the woods and [Read More]