Preseason "Hell Week" of Conditioning Can be Deadly By CEO Robert Forster, PT The common practice of conducting an early season "hell week" of high intensity workouts in the preparation for the high [Read More]
INJURY PREVENTION
U.S. Wrestling Team Makes A Stop In SoCal
U.S. Wrestling Team Makes A Stop In SoCal The US Wrestling Team was in town this past weekend to battle the top teams in the world at the Freestyle World Cup Team Duals held at the Fabulous Forum in [Read More]