• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

PHASE - IV

Scientific Health and Performance Center

My Account
Menu
  • logo
  • Home
  • Blog
  • About
    • Our Story
    • Meet The Staff
    • Contact PHASE IV
    • Contact Forster Physical Therapy
    • PHASE IV Elite Athletes
    • Close
  • Pick Your
    Sport
      • mma_90х90Mixed Martial Arts
      • RunningRunning
      • velo_90x90Cycling
      • Wrestling5_90x90Wrestling
      • TeamSport4_90x90Team Sports
      • triathlonTriathlon
      • RacketSport2_90x90Racquet Sports
      • swimming8_90x90Swimming
      • RecoveryPrograms3_90x90Recovery Programs
    • Close
  • Health and
    Fitness
    • Programs at PHASE IV Santa Monica
    • PHASE IV Online Programs
    • Physical Therapy
      • Forster Training Systems
    • Close
  • Nutrition and
    Weight Management
  • Store
    • Store
    • Cart
    • Checkout
    • New Year Specials
    • Close
  • Client Stories
  • COVID 19 PROCEDURES AND POLICY
  • In the Pool with Ron

MICROBIOME

Lentil Soup with Leeks

December 18, 2020

From The Phase IV Gut Reset E-book Ingredients: 3 tbsp Olive Oil 2 medium Leeks, chopped (white parts only) 1 tbsp Garlic, minced 1 tbsp Fresh Oregano, chopped (or 1 tsp [Read More]

What is a GOOD Gut Microbiome and How to Make Yours Happy

June 19, 2019

by Chelsea Garcia, MEd Certified Exercise Physiologist Your gut microbiome plays a very important role in your digestion, immune function, and risk of disease!  It functions to protect, [Read More]

ANTIBIOTICS AND YOUR GUT BIOME

November 6, 2018

By CATHLEEN O'GRADY - 10/28/2018 Gut Bacteria recover from antibiotics, but they may take six months; but there's a drop in species diversity, and some species never reappear. We’re still [Read More]

EXERCISE ALTERS OUR MICROBIOME

April 11, 2018

Exercise Alters Our Microbiome. Is That One Reason It’s So Good for Us? From: Phys Ed By GRETCHEN REYNOLDS JAN. 3, 2018 Exercise may change the composition and activity of the trillions of microbes [Read More]

THE GUT-ARTHRITIS CONNECTION

February 14, 2018

 PHASE IV Functional Nutrition & Health  While scientists haven’t settled on a concrete cause for what causes rheumatoid arthritis, newer and newer research is pointing towards the microbiome in [Read More]

THE BEST AND WORST FITNESS AND DIET TRENDS FOR 2018

January 5, 2018

Along with the New Year usually comes setting intentions that include some sort of health and fitness goal. As these intentions come and go each year, so do the fitness trends. According to recent [Read More]

A Traumatic Experience Can Reshape Your Microbiome

September 11, 2017

A Traumatic Experience Can  Reshape Your Microbiome Susie Neilson [Read More]

sidebar

Footer

  • Home
  • About
    • Blog
    • Newsletter
  • Pick Your
    Sport
    • Test MenuTest Description
    • Running
    • Cycling
    • Mixed Martial Arts
    • Wrestling
    • Team Sports
    • Triathlon
    • Racket Sports
    • Swimming AT PHASE IV
    • Recovery Programs
  • Health and
    Fitness
  • Nutrition and
    Weight Management
  • Physical Therapy
  • Books and
    Videos
  • Store
    • Store
    • Cart
    • Checkout
    • Specials
  • THE PHASE IV STORY
  • Contact us
  • Terms of Use
  • Private Policy
  • Contact us
© 2016 Phase IV - All Rights Reserved