From The Phase IV Gut Reset E-bookIngredients:3 tbsp Olive Oil 2 medium Leeks, chopped (white parts only) 1 tbsp Garlic, minced 1 tbsp Fresh Oregano, chopped (or 1 tsp [Read More]
MICROBIOME
What is a GOOD Gut Microbiome and How to Make Yours Happy
by Chelsea Garcia, MEd Certified Exercise PhysiologistYour gut microbiome plays a very important role in your digestion, immune function, and risk of disease! It functions to protect, [Read More]
ANTIBIOTICS AND YOUR GUT BIOME
By CATHLEEN O'GRADY - 10/28/2018 Gut Bacteria recover from antibiotics, but they may take six months; but there's a drop in species diversity, and some species never reappear. We’re still [Read More]
EXERCISE ALTERS OUR MICROBIOME
Exercise Alters Our Microbiome. Is That One Reason It’s So Good for Us? From: Phys Ed By GRETCHEN REYNOLDS JAN. 3, 2018 Exercise may change the composition and activity of the trillions of microbes [Read More]
THE GUT-ARTHRITIS CONNECTION
PHASE IV Functional Nutrition & Health While scientists haven’t settled on a concrete cause for what causes rheumatoid arthritis, newer and newer research is pointing towards the microbiome in [Read More]
THE BEST AND WORST FITNESS AND DIET TRENDS FOR 2018
Along with the New Year usually comes setting intentions that include some sort of health and fitness goal. As these intentions come and go each year, so do the fitness trends. According to recent [Read More]
A Traumatic Experience Can Reshape Your Microbiome
A Traumatic Experience Can Reshape Your Microbiome Susie Neilson [Read More]