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Lentil Soup with Leeks

December 18, 2020

From The Phase IV Gut Reset E-book

Ingredients:

  • 3 tbsp Olive Oil 
  • 2 medium Leeks, chopped (white parts only) 
  • 1 tbsp Garlic, minced 
  • 1 tbsp Fresh Oregano, chopped (or 1 tsp dried) 
  • 1 tsp Ground Cumin 
  • 4 Carrots, sliced in rounds 
  • 4 stalks Celery, sliced thinly 
  • 8 cups Vegetable Stock 
  • 2 cups French Green Lentils, rinsed 
  • 1/2 cup Tomato Paste 
  • 3 cups Spinach (reserve until end) 
  • 1/2 Lemon 
  • Sea Salt & Ground Black Pepper to taste

Instructions:

  • Heat the olive oil in a large pan or Dutch oven over medium heat. 
  • Add the leeks, garlic, oregano, and cumin. 
  • Cook until the vegetables are soft, 4-5 minutes. 
  • Add the vegetable stock, lentils, and tomato paste to the pot and bring to a boil. 
  • Reduce the heat to a low simmer and cook for 60-70 minutes. The soup is done when the lentils are soft.
  • Remove the pot from the heat and add the spinach.
  • Cover the pot for an additional 5 minutes to wilt the spinach. 
  • Squeeze in the lemon juice and season with salt and pepper. 

PURCHASE YOUR COPY OF THE PHASE IV GUT RESET E-BOOK HERE!

Related Posts

  • PHASE-IV SNEAK PEEK GUT RESET EBOOK
  • WHITE BEAN VEGETARIAN CHILI
  • PHASE-IV SNEAK PEEK GUT RESET EBOOK
  • PHASE IV EBOOKS

Tags: e-book, gut reset, healthy recipe, lentil soup, lentils, PHASE IV, PHASE IV Gut Reset Nutrition Guide, phase iv recipe Categories: METABOLIC EFFICIENCY, MICROBIOME, RECIPES, WEIGHT MANAGEMENT

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