FORSTER STRUCTURE PROGRAM© STRENGTH AND FLEXIBILITY TRAINING from Robert Forster, PT on Vimeo.
In this video you will learn:
• The safest and most effective stretches AND strengthening for each part of your body
• How to incorporate a safe and effective exercise routine into your lifestyle
• The importance of proper stretching and strengthening technique
• How to stretch properly, and why stretching aids in the recovery process and helps to prevent injury
• The benefits of developing healthy joints and muscles for life and sport training
• How Forster’s Structure Program improves your range and strength of motion, to improve balance, posture, overall fitness, and athletic performance
