By Master Physical Therapist, Ron Berry Why do people take hours out of their busy lives to make themselves tired, to make themselves somewhat uncomfortable, to feel a little fear, of their own [Read More]
Featured Articles
“Fall” into Fitness: Your RMR and VO2 Questions Answered Part 2 of 2
By Shelby Stoner, MS, PHASE IV Exercise Physiologist Fall is officially upon us! With summer activities winding down, kids back in school, and the holidays approaching, now is as good a time as any [Read More]
HUMANS ARE BUILT TO RUN WITH PHYSICS
By CEO Robert Forster, PT Author: Healthy Running Step by Step HUMANS ARE BUILDT TO RUN WITH PHYSICS We humans are movement machines. Evolution built our bodies to run, walk, and stride for [Read More]
RACE DAY NUTRITION HYDRATION AND ELECTROLYTES
Overheating, cramping, and GI distress are the most significant risk factor for your race day performance and your health. With just a few degree increase in your core temperature your race day [Read More]
Turkey & Carrot Meatballs with Zucchini Noodles
Turkey & Carrot Meatballs with Zucchini Noodles Serves 4-6 Ingredients 1 lb Lean Ground Turkey 1 medium Carrot (peeled and shredded) 1 large Egg (beaten) 1/2 cup Quick [Read More]
New Research Says That Short Bursts of Exercise Could Make You Smarter
From elifesciences Journal of Neuroscience Most people know that regular exercise is good for your health – but this new research shows that it may make you smarter, too. Neuroscientists working [Read More]
Letter from the Founder Hi, and welcome to Pelacore. Pelacore is a pelvic core strengthening and fitness program that combines the science of physical therapy with core [Read More]
Crispy Fish Fillets
Prep 10 mCook 10 mReady in 20 m Recipe By: Allrecipes.com and Kimber, who said, "Even people who aren't sure if they love fish will love these crunchy fillets! Quick and [Read More]
