Category Archives: Featured Articles

  • Allyson Felix Speaks Out on Maternity Protection for Women

  • Mediterranean Chicken

    By Robin Webb, Allrecipes.com Ingredients 2 teaspoons olive oil2 tablespoons white wine6 skinless, boneless chicken breast halves3 cloves garlic, minced1/2 cup diced onion3 cups tomatoes, chopped 1/2
  • Can Red Wine Lower Blood Pressure

    By Susan Scutti, CNN Updated 7:24 PM ET, Wed May 22, 2019 Resveratrol, a compound produced in the skin of grapes to defend against insects and bacteria, is present in red wine. Mice that were fed
  • Berry Beet Salad With Walnuts

    Ingredients 1 each fresh red and golden beets1/4 cup balsamic vinegar2 tablespoons walnut oil1 teaspoon honeyDash saltDash pepper1/2 cup sliced fresh strawberries1/2 cup fresh raspberries1/2 cup fresh
  • Eat Walnuts to Lower Blood Pressure

    Medical News Today Published Monday 13 May 2019 By David McNamee Fact checked by Jasmin Collier A new study suggests that eating walnuts might help people at risk of cardiovascular disease to lower t
  • 30 Minutes of Exercise Improves Memory

    By CEO Robert Forster, PT Even a single workout may make our brain’s memory centers, like our muscles, more fit. A recent study shows that greater brain activation follows a single session of exerc
  • CHEF Ryan TRI TIP…

    A GREAT FAMILY RECIPE FOR ANY OCCASION INGREDIENTS Iron Skillet (if you have one, it makes this a one pot, clean and easy Dad style recipe) Sweet peppers Butternut Squash Whole peeled garlic Cippolini
  • ADD 6 YEARS TO YOUR LIFE

    An important research article from the Harvard Medical School The longer you are overweight, the shorter your life, suggests a study in the Feb. 28, 2018, JAMA Cardiology. It found that middle-aged m
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