Category Archives: Featured Articles

  • Exercise And Heart Health


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    By Shelby Stoner, PHASE IV Exercise Physiologist Exercise is medicine. It’s the global health initiative implemented by the American College of Sports Medicine (ACSM) that encourages physicians an
  • Improve Cycling Performance Through Base Training

    By Robert Forster, P.T., PHASE IV Founder & CEO With summer right around the corner, making sure you’ve put in the work to build an aerobic base is more important now than ever. A lot is happeni
  • Cycling For A “Younger” Metabolism

    By Shelby Stoner, PHASE IV Exercise Physiologist Did you know that the month of May is recognized as National Bike Month? It’s a time to celebrate bikes, cycling, and most importantly a reminder to
  • Gauging Workout Intensity: How Hard Should You Go?

    By Shelby Stoner, PHASE IV Exercise Physiologist How many times have you hit the track, gone to spin class, or hopped on a treadmill to do your routine workout, and by the 5th minute your heart is bea
  • Alcohol and Your Metabolism

    By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist Alcohol and fat metabolism One of the most common questions I get asked by new clients starting a nutrition program to lose wei
  • Tuna Sweet Potato Jackets

    Image and recipe courtesy of: BBC GoodFood If you love sweet potatoes and tuna salad, this is the perfect quick weeknight dinner that requires only a few ingredients. Sweet potatoes are a great source
  • 9 Ways to Make Your Workouts More Effective

    By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist & Shelby Stoner, PHASE IV Exercise Physiologist … You’ve been sticking to your new year’s goals, making it to the
  • 10 TIPS TO AVOID TRAVEL WEIGHT GAIN

    Staying healthy while traveling can prove to be a big challenge. All of a sudden you’re thrown out of the comfort of your bed, your routine, your kitchen and your gym (or running route.) Whether you
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