Category Archives: Featured Articles

  • 15 REASONS TO WALK! HIIT workouts and gym memberships may seem like obvious health and fitness choices; but they’re not for everyone. There’s something you do every day that can provide ju
  • The Reason Intermittent Fasting Is Not Working For You

    By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist   Intermittent fasting is a major buzzword these days. It seems no matter where you are, someone is asking about it or tel
  • Rapid vs. Slow Weight Loss: Which is better for Long-Term Progress?

    By Shelby Stoner, PHASE IV Exercise Physiologist To some extent, everyone on a weight loss program wants immediate results. That’s why fad diets and/or weight loss pharmaceuticals are so dominant in
  • Up And Over Mont Ventoux: Part 5

    By Ron Berry, PHASE IV Director of Rehabilitation Part 1: 3 Months to Mont Ventoux Part 2: 2 Months to Mont Ventoux Part 3: 3 Weeks to Mont Ventoux Part 4: Travel to Mont Ventoux   The day began
  • Better performance and less pain with foam rolling

    By Shelby Stoner, PHASE IV Exercise Physiologist By now you have most likely heard of foam rollers and their use in relieving sore muscles and aiding in recovery. Foam rolling is often described as a
  • Hormone Response to Exercise: Leptin

    By Shelby Stoner, PHASE IV Exercise Physiologist Previous articles in the Hormone Series: Hormone Response To Exercise: Insulin Hormone Response To Exercise: Cortisol Hormone Response To Exercise:  H
  • 3 Weeks To Mont Ventoux: Part 3

    By Ron Berry P.T., PHASE IV Director of Rehab Services Part 1: 3 Months to Mont Ventoux Part 2: 2 Months to Mont Ventoux Part 3: 3 Weeks to Mont Ventoux Bicycling has long been a passion of mine. From
  • THE SCIENCE OF PERFORMING IN THE HEAT

    By CEO Robert Forster, PT Exercise in extreme heat puts great stress on numerous physiological systems of the body. It can severely debilitate athletic performances, create bodily damage, illness and,
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