Originally Published: on Dec. 22, 2017 | The New York Times | By Sophie Egan Q. Is it better to cook with coconut oil or olive oil? A. In terms of health impacts, it is better to cook with [Read More]
Featured Articles
Understanding Acute and Chronic Inflammation
Originally Published: on Apr. 01, 2021 | Health.harvard.edu The right kind of inflammation is essential to your body's healing system. But chronic inflammation can be a problem. The saying "too [Read More]
All the Ways Ice Baths Can Benefit Physical Wellness, According to Orthopedic Experts.
Originally Published: on Mar. 31, 2021 | Goodhousekeeping.com | By ZEE KRSTIC Athletes are likely all too familiar with the daunting relief of an ice bath, which is often prescribed by [Read More]
Can Ergonomics Reduce Stress in the Workplace?
Originally Published: on Jan. 12, 2018 | uncagedergonomics.com | If stress seems like a personal matter, that’s because it is. So why is an emotional experience unique to an individual having such [Read More]
Wrestlers Helen Maroulis and Kyle Snyder win spots in Olympics while Jordan Burroughs crashes out
Originally Published: on Apr. 4, 2021 | The Washington Post | By Les Carpenter Almost five years after her surprise gold medal at the 2016 Olympics, Helen Maroulis won a spot in her second [Read More]
Too Much High-Intensity Exercise May Be Bad for Your Health
Originally Published: on Mar. 24, 2021 | The New York Times | By Gretchen Reynolds A new study hints that excessive HIIT may harm your mitochondria, the energy generators found in every cell of [Read More]
Nine Tools for Better, Longer Sleep
Originally Published: on Mar. 9, 2021 | The New York Times | By Wirecutter Staff For many of us, a restful night of sleep is hard to come by under the best of circumstances. But against the [Read More]
Should Your Cocktail Carry a Cancer Warning?
Originally Published: on Mar. 4, 2021 | The New York Times | By Anahad O’Connor When the pandemic struck last year, many Americans rushed to stock up on alcohol, causing retail sales of wine, beer [Read More]