Originally Published: on Nov. 30, 2020 | CNN | By Kristen Rogers and Jacqueline Howard While we're all cooped up during the pandemic, the World Health Organization wants you to exercise. The [Read More]
Featured Articles
New Sports Guidelines for Young Athletes After Covid-19
Originally Published: on Dec. 4, 2020 | New York Times | By Perri Klass, M.D. Children and adolescents who want to return to sports after having the coronavirus should be cleared by a doctor for [Read More]
To Lose Weight With Exercise, Aim for 300 Minutes a Week
Originally Published: on Dec. 9, 2020 | The New York Times | By Gretchen Reynolds Overweight men and women who exercised six days a week lost weight; those who worked out twice a week did [Read More]
6 BENEFITS OF RESISTANCE BAND
By Shelby Stoner, PHASE IV Exercise Physiologist Bored of doing the same workout over and over again? If you’re looking to switch things up in your exercise routine, incorporate resistance [Read More]
What Older People May Be Missing in Their Exercise Workouts
Originally Published: on Nov. 14, 2020 | The Wall Street Journal | By Glenn Ruffenach My wife and I retired last year. Since March, we have been walking almost daily as a way to fight cabin fever. [Read More]
How the Pandemic Is Changing Our Exercise Habits
Originally Published: on Oct. 7, 2020 | New York Times | By Gretchen Reynolds Many of us have been moving less since the pandemic began. But some, including many older men and women, seem to be [Read More]
Organ Response to Exercise
Organ-Specific Physiological Responses to Acute Physical Exercise and Long-Term Training in Humans. By: Ilkka Heinonen, Kari K. Kalliokoski, Jarna C. Hannukainen, Dirk J. [Read More]
What to Drink First Thing in the Morning
By Julie Kendrick | Huffpost You’ve finally stopped hitting the snooze button, so good for you. Now, before you do anything else, it’s time to drink something. But what’s the best way to start [Read More]