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FORSTER STRUCTURE PROGRAM© STRENGTH AND FLEXIBILITY TRAINING from Robert Forster, PT on Vimeo. In this video you will learn: • The safest and most effective stretches AND strengthening for each
The Gut: Where Bacteria and Immunity Meet By Chelsea Garcia, MEd ACSM Certified Exercise Physiologist The human microbiome continues to be a bit of an enigma. We are now starting to understand
Emotional Health: The Gut Brain Connection by Chelsea Garcia, MEd ACSM Certified Exercise Physiologist Depressive disorders are the leading source of disability globally, and the
Want to Avoid the Gym Now but Maintain andEven Build Your Fitness ? Working at Home?No better time to meet your health and fitness goals than now!We have a 20 year history in remote coaching and
How to Protect Yourself and Others and Still Maintain Your Fitness Whether we are personally vulnerable to the corona virus or not, we all have a responsibility to help limit the spread of
We are committed to reducing the risk of illness amongst our most vulnerable during the outbreak of flu and virus this season. We have experienced many viruses over the past 40 years of our