Catie Disabato Yahoo Lifestyle April 3, 2018 Photo: Getty Images Late last year, I was languishing on a terrible fitness plateau. Although I had increased my overall amount of exercise, my [Read More]
Featured Articles
Is Spot Weight Reduction Possible?
By Chelsea Garcia, MEd, Certified Exercise Physiologist A majority of the population probably has an area on their body that they're not the happiest with. There has been a lot of talk about spot [Read More]
After Two Deaths Days Apart, Boxing Examines Its Risks
By Scott Cacciola, NYT August 7, 2019 SCOTTSDALE, Ariz. — Pat English, a lawyer with long and influential ties to boxing, was delivering a history lesson on various federal guidelines for the [Read More]
Santa Barbara 100 – 10 Weeks Out
By Ron Berry Master Physical Therapist, Expert Cyclist Santa Barbara 100 – 10 weeks out For those of you who have been getting on the bike this summer and getting yourselves fit, would you like [Read More]
Summer Tomato, Onion & Cucumber Salad
Fresh wedges of tomato, thinly sliced onion and sliced cucumber dressed simply with vinegar and oil makes the most simple salad possible--think of it as the Southern counterpart to the classic Italian [Read More]
Chickpea “Tuna” Salad
1 can of chickpeas, drained and rinsed 2 tablespoons of Sir Kensingtons Vegan Fabanaise Mayo 1 teaspoon Dijon Mustard 1 teaspoon Apple Cider Vinegar 2 tablespoons chopped fresh dillJuice [Read More]
Metabolic Training
Every program at PHASE IV is based in science and personalization and focuses on optimizing one's metabolism. It doesn't matter if you're looking to PR on your next race, lose 20 lbs or just improve [Read More]
Fit But Fat
NBC Interview with CEO Robert Forster, PT The Fit But Fat Syndrome is a result of ill advised training programs dictated by whim and not science, reliance on sports bars and drinks, working [Read More]
