Category Archives: Featured Articles

  • Allyson Felix Speaks Out on Maternity Protection for Women

  • Mediterranean Chicken

    By Robin Webb, Ingredients 2 teaspoons olive oil2 tablespoons white wine6 skinless, boneless chicken breast halves3 cloves garlic, minced1/2 cup diced onion3 cups tomatoes, chopped 1/2
  • Can Red Wine Lower Blood Pressure

    By Susan Scutti, CNN Updated 7:24 PM ET, Wed May 22, 2019 Resveratrol, a compound produced in the skin of grapes to defend against insects and bacteria, is present in red wine. Mice that were fed
  • Berry Beet Salad With Walnuts

    Ingredients 1 each fresh red and golden beets1/4 cup balsamic vinegar2 tablespoons walnut oil1 teaspoon honeyDash saltDash pepper1/2 cup sliced fresh strawberries1/2 cup fresh raspberries1/2 cup fresh
  • Eat Walnuts to Lower Blood Pressure

    Medical News Today Published Monday 13 May 2019 By David McNamee Fact checked by Jasmin Collier A new study suggests that eating walnuts might help people at risk of cardiovascular disease to lower t
  • 30 Minutes of Exercise Improves Memory

    By CEO Robert Forster, PT Even a single workout may make our brain’s memory centers, like our muscles, more fit. A recent study shows that greater brain activation follows a single session of exerc
  • CHEF Ryan TRI TIP…

    A GREAT FAMILY RECIPE FOR ANY OCCASION INGREDIENTS Iron Skillet (if you have one, it makes this a one pot, clean and easy Dad style recipe) Sweet peppers Butternut Squash Whole peeled garlic Cippolini

    An important research article from the Harvard Medical School The longer you are overweight, the shorter your life, suggests a study in the Feb. 28, 2018, JAMA Cardiology. It found that middle-aged m
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