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Featured Articles

How to Exercise in the Summer Heat

July 1, 2021

Originally Published: on June 23, 2021 | The New York Times | By Gretchen Reynolds The summer of 2021 came in sizzling, with June temperatures in many parts of the United States shattering records, [Read More]

Is It Better To Cook with Coconut Oil or Olive Oil?

June 18, 2021

Originally Published: on Dec. 22, 2017 | The New York Times | By Sophie Egan Q. Is it better to cook with coconut oil or olive oil? A. In terms of health impacts, it is better to cook with [Read More]

Understanding Acute and Chronic Inflammation

June 11, 2021

Originally Published: on Apr. 01, 2021 | Health.harvard.edu The right kind of inflammation is essential to your body's healing system. But chronic inflammation can be a problem. The saying "too [Read More]

All the Ways Ice Baths Can Benefit Physical Wellness, According to Orthopedic Experts.

June 11, 2021

Originally Published: on Mar. 31, 2021 | Goodhousekeeping.com | By ZEE KRSTIC Athletes are likely all too familiar with the daunting relief of an ice bath, which is often prescribed by [Read More]

Can Ergonomics Reduce Stress in the Workplace?

April 15, 2021

Originally Published: on Jan. 12, 2018 | uncagedergonomics.com | If stress seems like a personal matter, that’s because it is. So why is an emotional experience unique to an individual having such [Read More]

Wrestlers Helen Maroulis and Kyle Snyder win spots in Olympics while Jordan Burroughs crashes out

April 8, 2021

Originally Published: on Apr. 4, 2021 | The Washington Post | By Les Carpenter Almost five years after her surprise gold medal at the 2016 Olympics, Helen Maroulis won a spot in her second [Read More]

Too Much High-Intensity Exercise May Be Bad for Your Health

April 1, 2021

Originally Published: on Mar. 24, 2021 | The New York Times | By Gretchen Reynolds A new study hints that excessive HIIT may harm your mitochondria, the energy generators found in every cell of [Read More]

Nine Tools for Better, Longer Sleep

March 18, 2021

Originally Published: on Mar. 9, 2021 | The New York Times | By Wirecutter Staff For many of us, a restful night of sleep is hard to come by under the best of circumstances. But against the [Read More]

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