By Jen A. Miller NY Times More and more companies are having employees work from home to help slow the spread of coronavirus. If you find yourself among those trying to figure out how to work from [Read More]
Featured Articles
What We Know About Your Chances of Catching the Virus Outdoors
NY Times By Michael Levenson, Tara Parker-Pope and James Gorman A stir-crazy nation wonders: Is it safe to stroll on the beach in a deadly pandemic? How about a picnic in the [Read More]
Manual Therapy Procedures
For many the only relief of musculoskeletal pain comes from manual therapy, which is akin to a spa like massage but with more focused and purposeful techniques to address muscle spasm and connective [Read More]
Allyson Felix in the Pool
https://www.youtube.com/watch?v=vLbqHEeq6Vk [Read More]
10 Natural Ways to Lower Your Cortisol Levels
By Dr. Matthew Thorp, MD, Phd Cortisol is a stress hormone released by the adrenal glands. Your brain triggers its release in response to many different kinds of stress. However, when [Read More]
Mediterranean diet is the only diet that works long-term, study finds
Shira FederApr 27, 2020 | 7:21 AM ET A new analysis of 121 diet studies, examining the diets of over 21,000 people, found evidence to support something many experts have been saying for years: that [Read More]
Chronic Health Issues and COVID 19
By Roni Caryn Rabin April 23, 2020 New York Times A new study of thousands of hospitalized coronavirus patients in the New York City area, the epicenter of the outbreak in the United States, [Read More]
Do You Have Poor Posture
Most people think of posture as it relates to standing tall. However, all static positions like sitting, lounging, as well as standing, have key postural alignment issues [Read More]