By Ruled.me This recipe is so quick, that it barely even qualifies for two steps. I promise you’ll be out the door in five minutes. So, no excuses about hitting the drive-through. All you need is a [Read More]
Featured Articles
Pineapple Mule Mocktail
Ingredients (6) 4 to 5 slices, plus more for garnish cucumber1 ounce honey2 ounces DOLE® Chilled Pineapple Juice1 tablespoon, plus more for garnish DOLE Canned Pineapple Tidbits in 100% [Read More]
Golfer’s Elbow
By CEO Robert Forster, PT Golfers Elbow (or medial epicondylitis as it’s known in medical jargon) is a painful condition of the inner elbow. It does not just happen to golfers and it is not to be [Read More]
Should You Give Up Alcohol to Lose Weight?
By Shelby Stoner, MS, PHASE IV Exercise Physiologist , Nutrition Specialist Alcohol consumption’s effect on weight loss has been a long debated topic in the world of health and fitness. Drinking [Read More]
Seven Tips to Avoid Winter Illness
1. Find Moist Air Indoor air tends to be lower in humidity. Researchers at Columbia University showed that in dry air, particles emitted from sneezing and spluttering break into smaller pieces and [Read More]
Wired and Tired
In today’s fast-paced culture many of us are overworked, over-trained, under-rested, and under pressure from obligations and deadlines, causing our internal wiring system to surge. This state of [Read More]
What Your Physical Therapist Wants You to Know
By CEO Robert Forster, PT Your body is mechanical structure that needs some maintenance everyday. The average person spends more time each day taking care of their teeth than they do for rest of [Read More]
Fermented Apples: A Probiotic Powerhouse!
Fermented fruits are a traditional and medicinal food. A power-packed source of probiotics, these cultured apples have a pleasantly sweet and slightly tangy flavor.INGREDIENTS 4 cups of apples, [Read More]
