Bacteria, viruses, fungi and other microscopic living things are referred to as microorganisms, or microbes, for short. Trillions of these microbes exist mainly inside your intestines and on your [Read More]
Featured Articles
How to Make Kimchi!
By FeastingatHome How to make kimchi – a quick and easy recipe that only takes 30 minutes of hands-on-time before mother nature takes over! Full of healthy, gut-healing probiotics, the benefits of [Read More]
Eat the Right Fiber
The bacteria that live in the human body outnumber the body's cells 10 to 1. Bacteria live on the skin, in the mouth and in the nose, but the great majority live in the gut, primarily the large [Read More]
Feed Your Biome Feed Your Immune System
By CEO Robert Forster,PT We know that our microbiome influences our mood and weight; but those little microbes in our gut also help regulate our entire immune system. In the last 50 years we [Read More]
67 Kg Prelims Joe Warren New York Athletic Club Vs Sharifzoda Azizbeki Tajikistan
Just Stretch It!
Get More Flexible with Assisted Stretching When new clients come to PHASE IV Scientific Health & Performance Center their objective is a common one: improve their ability to move. Some may [Read More]
Cauliflower Rice
HOW TO MAKE CAULIFLOWER RICE 1-ingredient cauliflower rice, perfect for practically any dish that calls for brown or white rice! Author: Minimalist Baker PREP TIME 5 minutes TOTAL TIME 5 minutes [Read More]
Joe Warren Olympic Hopeful at 43
Question: You have held 3 Bellator World Titles, you’re a 2x Pan American Wrestling Gold Medalist, World Cup Champ, All American,…and this is just the start of your list of achievements. Is there a [Read More]
