Category Archives: Featured Articles
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3 Weeks To Mont Ventoux: Part 3
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By Ron Berry P.T., PHASE IV Director of Rehab Services Part 1: 3 Months to Mont Ventoux Part 2: 2 Months to Mont Ventoux Part 3: The Final Stretch Bicycling has long been a passion of mine. From being -
THE SCIENCE OF PERFORMING IN THE HEAT
By CEO Robert Forster, PT Exercise in extreme heat puts great stress on numerous physiological systems of the body. It can severely debilitate athletic performances, create bodily damage, illness and, -
The Scary Health Impacts Of Prolonged Sitting
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist Is sitting really that bad for you? A 2015 study in the Annals of American Medicine found that over 50% of the average person†-
CHRONIC DEHYDRATION EPIDEMIC
By CEO Robert Forster, PT Most Americans are chronically dehydrated…now add exercise and daily activities. We simply do not drink enough water. In a survey of 3003 persons in 15 major US citi -
Hormone Response To Exercise: HGH
By Shelby Stoner, PHASE IV Exercise Physiologist Human Growth Hormone, also known as HGH or simply GH, is well known for its anabolic properties including cell growth and regeneration. In order -
WHAT’S GOOD FOR YOUR HEART IS GOOD FOR YOUR BRAIN
WHAT’S GOOD FOR YOUR HEART IS GOOD FOR YOUR BRAIN By CEO Robert Forster, PT The strongest evidence for maintaining your brain health is it’s link to heart health. You can’t feel your brain worki -
Hormone Response To Exercise: Cortisol
By Shelby Stoner, PHASE IV Exercise Physiologist ROLES OF CORTISOL IN THE BODY Cortisol is a steroid hormone that is released into the bloodstream by the adrenal glands and plays an important role in -
This Is Your Brain On Sugar
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist June is Alzheimers Disease and Brain Awareness Month. So we’ll be sharing information on the foods and habits that are harmfu
