Originally Published: on Nov. 30, 2020 | CNN | By Kristen Rogers and Jacqueline Howard While we're all cooped up during the pandemic, the World Health Organization wants you to exercise. The
Originally Published: on Dec. 4, 2020 | New York Times | By Perri Klass, M.D. Children and adolescents who want to return to sports after having the coronavirus should be cleared by a doctor for
Originally Published: on Dec. 9, 2020 | The New York Times | By Gretchen Reynolds Overweight men and women who exercised six days a week lost weight; those who worked out twice a week did
By Shelby Stoner, PHASE IV Exercise Physiologist Bored of doing the same workout over and over again? If you’re looking to switch things up in your exercise routine, incorporate resistance
Originally Published: on Nov. 14, 2020 | The Wall Street Journal | By Glenn Ruffenach My wife and I retired last year. Since March, we have been walking almost daily as a way to fight cabin fever.
Originally Published: on Oct. 7, 2020 | New York Times | By Gretchen Reynolds Many of us have been moving less since the pandemic began. But some, including many older men and women, seem to be
Organ-Specific Physiological Responses to Acute Physical Exercise and Long-Term Training in Humans. By: Ilkka Heinonen, Kari K. Kalliokoski, Jarna C. Hannukainen, Dirk J.
By Julie Kendrick | Huffpost You’ve finally stopped hitting the snooze button, so good for you. Now, before you do anything else, it’s time to drink something. But what’s the best way to start