One taste of this roast Brussels sprouts dish, and you’ll be tossing your go-to recipe out the window. Our version combines the teeny tiny cabbages—that have recently made a real comeback—with red [Read More]
Featured Articles
CINNAMON SPICED COFFEE & CITRUS CLOVE SPICED COFFEE
Recipe by littleturtle at Food.com 2 variations on spiced coffee: one flavored with cinnamon, cloves, and allspice and the other with orange, lemon, and cloves. You may also want to experiment [Read More]
2020 Fitness Trends
By Chelsea Garcia, MS PHASE IV Exercise Physiologist 1. All In One Fitness: As a society we are focused on health more than ever. Don't be surprised if you start to see new facilities pop up [Read More]
Top Ten Superfoods in 2020
By Shelby Stoner, MS, PHASE IV Exercise Physiologist In the honor of a new decade, I decided to do research on what some of the top 10 superfoods of 2020 will be. Here’s what I [Read More]
Slow Cooker Meatballs
These slow cooker meatballs are Italian style and made with ground beef, parmesan cheese, herbs and spices. They're slow simmered to tender perfection in the crock pot and are perfect served over [Read More]
SLOW COOKER MEATBALLS
These slow cooker meatballs are Italian style and made with ground beef, parmesan cheese, herbs and spices. They're slow simmered to tender perfection in the crock pot and are perfect served over [Read More]
RUN GAIT
Keto Creamy Chocolate Smoothie
By Ruled.me This recipe is so quick, that it barely even qualifies for two steps. I promise you’ll be out the door in five minutes. So, no excuses about hitting the drive-through. All you need is a [Read More]
