What Good Are Wearable Computers if the Data Is Wrong? An Apple Watch or a Garmin can draw incorrect conclusions about your health, but the broad trends may be more valuable than the [Read More]
Featured Articles
The Anatomy of a World Record
How Sydney McLaughlin Smashed the 400m Hurdle Record at US Olympic Trials As was typical for a pre-Olympic year over the last 4 decades, and 10 Olympic cycles, last Summer I received a call from the [Read More]
FREE LECTURE – MEET THE TEAM BEHIND THE GOLD
WATCH PRESENTATION VIDEO Last week’s special PHASE IV presentation featured legendary Track and Field Coach Bobby Kersee, his long time associates; Physical Therapist, Robert Forster, and [Read More]
Top Ten Superfoods in 2023
By Shelby Stoner, MS, PHASE IV Exercise Physiologist In the honor of a new decade, I decided to do research on what some of the top 10 superfoods of 2023 will be. Here’s what I found: Cloves [Read More]
How to Exercise in the Summer Heat
Originally Published: on June 23, 2021 | The New York Times | By Gretchen Reynolds The summer of 2021 came in sizzling, with June temperatures in many parts of the United States shattering records, [Read More]
Is It Better To Cook with Coconut Oil or Olive Oil?
Originally Published: on Dec. 22, 2017 | The New York Times | By Sophie Egan Q. Is it better to cook with coconut oil or olive oil? A. In terms of health impacts, it is better to cook with [Read More]
Understanding Acute and Chronic Inflammation
Originally Published: on Apr. 01, 2021 | Health.harvard.edu The right kind of inflammation is essential to your body's healing system. But chronic inflammation can be a problem. The saying "too [Read More]
All the Ways Ice Baths Can Benefit Physical Wellness, According to Orthopedic Experts.
Originally Published: on Mar. 31, 2021 | Goodhousekeeping.com | By ZEE KRSTIC Athletes are likely all too familiar with the daunting relief of an ice bath, which is often prescribed by [Read More]