By Julie Kendrick | Huffpost You’ve finally stopped hitting the snooze button, so good for you. Now, before you do anything else, it’s time to drink something. But what’s the best way to start [Read More]
Featured Articles
COVID Linked to Heart Inflammation in College Athletes
Sept. 11, 2020, 8:45 AM PDT By Akshay Syal Growing evidence suggests that the coronavirus can damage the hearts of even the young and physically fit. Research published Friday in the [Read More]
A Dentist Sees More Cracked Teeth. What’s Going On?
By Tammy Chen, D.D.S. NY TIMES When I reopened my dental practice in early June, the tooth fractures started coming in: at least one a day, every single day that I’ve been in the office. “How’s [Read More]
The Best Protein Powder for Runners
Trail Runner Magazine BY Kylee Van Horn is a licensed Sports Registered Dietitian and competitive trail runner. While nothing replaces good old whole foods, protein powders are a [Read More]
Exercise May Boost Your Vaccine Response
GRETCHEN REYNOLDS NY TIMES Two new studies of elite athletes found that working out amplifies the immune response to a flu shot. If you are an athlete, you may gain greater immunity from a flu [Read More]
Did you know stretching before exercise is controversial? Here’s the right way to do it:
Roy M Wallack LA Times Some experts say stretching before exercise helps performance and lessens injuries. But, believe it or not, others say stretching does the opposite. Who’s [Read More]
Here’s Why Wearing Compression Sleeves Will Supercharge Your Workout—and Boost Your Recovery Time
By ELIZABETH VARNELL HOPE Vogue Magazine Almost any Olympian’s Instagram feed shows that the holy grail in modern competition is recovery, from the results of Michael Phelps's cupping [Read More]
PHASE IV ATHLETE HELEN MAROULIS Makes History
By Robert Forster, PT CEO August 19, 2016 We are so proud of Helen Maroulis who beat the seemingly unbeatable 3 X Olympic Gold Medalist from Japan to make history as the first ever Gold [Read More]