PHASE IV FUEL© COMPREHENSIVE WEIGHT LOSS NUTRITION PLAN
Intense workouts, inadequate base training, ill advised training programs dictated by whim and not science, reliance on sports bars and drinks and calorie restriction, working harder and harder, not smarter combine to create a metabolism dependent on carbohydrates not fats, causing your metabolism to idle.
At PHASE IV we teach you to achieve your ideal performance body weight and how to unlock the mysteries of your personal physiology. We re-engineer your sports nutrition so it is working for you not against you, and we optimize your fat burning potential with heart rate specific exercise volumes and intensities. With the perfect balance of metabolic training and recovery, your body will learn to burn fat all day long. Finally, through metabolic testing we determine the exact calories needed to fuel your workouts and lifestyle while managing your weight. The calories you burn during workouts are inconsequential to your overall body weight or body fat content! Instead, it is how well you use your exercise time to reprogram your daily physiology that matters. The “Fit But Fat” Syndrome is attributable to improper training schedules and heart rate intensities that reek hormonal havoc! How hard you train, when you train and schedule your workouts, all effect the production of stress hormones. Use the value of targeted heart rate training, proper nutrition, and strength training to burn fat and loose fat.
PHASE IV PEAKRIGHT© Final 10 Day Weight Cut Procedure
To insure your final weight cut leads to a win at the scale and peak performance on fight night, your PHASE IV Exercise Physiologist will manage a ten day weight cut nutrition protocol with procedures to establish a safe and effective weight cut, weigh in, and recovery nutrition and hydration through fight night. PHASE IV PEAK RIGHT© FINAL WEIGHT CUT PROCEDURE
- Assures Peak Performance on Fight Night
- Provides essential guidance for your daily nutrition and hydration through the final 10 day weight cut including your weigh in
- Replaces severe dehydrating weight cut practices
- Promotes natural fat loss and avoids severe dehydration weight cuts
- Includes safe hyper-hydration and electrolyte stripping protocol
- Keeps your metabolism in high gear to drop final pounds
- Protects your brain on fight night by avoiding severe dehydration – Peaks Performance with science based recovery methods
On-Site Final Weight Cut Supervision
To insure your final weight cut leads to a win at the scale and peak performance on fight night, your PHASE IV Exercise Physiologist will be on location to supervise your weight cut to establish safe and effective nutrition and hydration compliance and protocol.ONSITE SUPERVISED Final Weight Cut based on your fully periodized PHASE IV nutrition plan and metabolic testing sold separately
- Guided daily nutrition through your weigh in
- Eliminates severe dehydrating weight cut practices
- Includes safe hyper-hydration and electrolyte stripping protocol
- Keeps your metabolism in high gear to drop final pounds
- Protects your brain on fight night by avoiding severe dehydration