10 Pack Personal Fitness Training Sessions
BUY A 10 PACK OF PERSONAL TRAINING SESSIONS AND GET THE 11TH SESSION FREE!
PHASE IV provides a scientific approach to strength and flexibility, safely guiding each individual through periodized training phases to achieve fitness and performance goals. These hour-long, semi-private personal fitness training sessions are performed WITH a licensed Exercise Physiologist.
At PHASE IV, personal training experiences are supportive, effective, educational, and safe. Data collected from your Structural Examination and other assessments is utilized to customize your strength and conditioning program. You will be instructed in core strength, posture exercises, Periodization weight training, stretching, and plyometric exercises. Personal Fitness Training is overseen by an Exercise Physiologist.