BY CEO ROBERT FORSTER, PT We know stretching is good for us, so why do we avoid it like the plague? Maybe you just [Read More]
WELCOME TO PHASE IV
Check out our upcoming event: Formula Kersee High Performance Running Event
PHASE IV TESTIMONIALS
Whether your goal is to be the best in the world or the best you can be, PHASE IV Science fuels your inner champion!
Allyson Felix
Matthew Mclaughlin
Jackie Joyner
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Phase IV Services
For thousands of clients just like you, PHASE IV has crafted the most direct path to individualized peak fitness. To see how we do it, please click below.
Blog
MESSAGES FROM THE CEO
WHAT’S GOOD FOR YOUR HEART IS GOOD FOR YOUR BRAIN
WHAT’S GOOD FOR YOUR HEART IS GOOD FOR YOUR BRAINBy CEO Robert Forster, PTThe strongest evidence for maintaining your brain [Read More]
MOTIVATION AND PURPOSE
Motivation and PurposeWhen reflecting on what it is that keeps us from working towards our goals I am reminded [Read More]
FEATURED ARTICLES
What Good Are Wearable Computers if the Data Is Wrong?
What Good Are Wearable Computers if the Data Is Wrong?An Apple Watch or a Garmin can draw incorrect conclusions about your [Read More]
The Anatomy of a World Record
How Sydney McLaughlin Smashed the 400m Hurdle Record at US Olympic Trials As was typical for a pre-Olympic year over the [Read More]
FREE LECTURE – MEET THE TEAM BEHIND THE GOLD
WATCH PRESENTATION VIDEO Last week’s special PHASE IV presentation featured legendary Track and Field Coach Bobby Kersee, [Read More]