BY CEO ROBERT FORSTER, PT We know stretching is good for us, so why do we avoid it like the plague? Maybe you just [Read More]
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PHASE IV TESTIMONIALS
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Allyson Felix

Matthew Mclaughlin

Jackie Joyner
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Blog
MESSAGES FROM THE CEO
WHAT’S GOOD FOR YOUR HEART IS GOOD FOR YOUR BRAIN
WHAT’S GOOD FOR YOUR HEART IS GOOD FOR YOUR BRAIN By CEO Robert Forster, PT The strongest evidence for maintaining your [Read More]
MOTIVATION AND PURPOSE
Motivation and Purpose When reflecting on what it is that keeps us from working towards our goals I am reminded [Read More]
FEATURED ARTICLES
7 Ways Longevity Starts With Your VO₂ Max
Given a choice, virtually all of us would like to live long, healthy lives. The question is, how do we manage that? Well, [Read More]
Preventing Muscle Loss as We Age
Sarcopenia, a decline in skeletal muscle in older people, contributes to loss of independence. By Jane E. [Read More]
What Good Are Wearable Computers if the Data Is Wrong?
What Good Are Wearable Computers if the Data Is Wrong? An Apple Watch or a Garmin can draw incorrect conclusions about [Read More]