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WELCOME TO PHASE IV

We are here to help you reach the health and performance goals you have only imagined. At PHASE IV your customized program will be based on the same scientific foundation we’ve perfected with the world’s most accomplished athletes.

Check out our upcoming event: Formula Kersee High Performance Running Event

PHASE IV TESTIMONIALS

Whether your goal is to be the best in the world or the best you can be, PHASE IV Science fuels your inner champion!

Allyson Felix Testimonial Image

Allyson Felix

“After suffering a potential season ending injury that threatened my 2016 Olympic goals, Bob Forster PT worked tirelessly in his clinic and pool to help me get back on the track in just three weeks; and on course to qualify for my fourth Olympic Games, with the fasted 400m in the world.”
Matthew Mclaughlin Testimonial Image

Matthew Mclaughlin

“The exercise portion of my book is different from all others because it is guided by Robert “Bob” Forster, perhaps the best physical therapist in the country. He helped me recover from many injuries, and in doing so gave me the foundation for parts of this book.”
Jackie Joyner Testimonial Image

Jackie Joyner

“Bob Forster was my physical therapist for my entire college and professional career. His ability to diagnose and treat my injuries was instrumental in my success. He taught me the importance of not only seeing him when I was hurt, but for injury prevention as well. Bob was my secret weapon and without his help, I wouldn’t have been able to compete on four Olympic teams.”

More Testimonials

Phase IV Services

For thousands of clients just like you, PHASE IV has crafted the most direct path to individualized peak fitness. To see how we do it, please click below.

STRUCTURAL, STRENGTH, AND FLEXIBILITY
METABOLIC TESTING - VO2 AND RMR
NUTRITION AND WEIGHT MANAGEMENT
SPORTS PERFORMANCE TRAINING
DISEASE PREVENTION
MY DOCTOR PRESCRIBED PHASE IV
STUDENT FITNESS ACADEMY
WOMEN'S WEIGHT TRAINING

Blog

MESSAGES FROM THE CEO

THE NUMBER ONE REASON TO STRETCH

BY CEO ROBERT FORSTER, PT We know stretching is good for us, so why do we avoid it like the plague?  Maybe you just [Read More]

WHAT’S GOOD FOR YOUR HEART IS GOOD FOR YOUR BRAIN

WHAT’S GOOD FOR YOUR HEART IS GOOD FOR YOUR BRAINBy CEO Robert Forster, PTThe strongest evidence for maintaining your brain [Read More]

MOTIVATION AND PURPOSE

Motivation and PurposeWhen reflecting on what it is that keeps us from working towards our goals I am reminded [Read More]

View All Messages

FEATURED ARTICLES

What Good Are Wearable Computers if the Data Is Wrong?

What Good Are Wearable Computers if the Data Is Wrong?An Apple Watch or a Garmin can draw incorrect conclusions about your [Read More]

The Anatomy of a World Record

How Sydney McLaughlin Smashed the 400m Hurdle Record at US Olympic Trials As was typical for a pre-Olympic year over the [Read More]

FREE LECTURE – MEET THE TEAM BEHIND THE GOLD

WATCH PRESENTATION VIDEO Last week’s special PHASE IV presentation featured legendary Track and Field Coach Bobby Kersee, [Read More]

View All Articles

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