FTS F-1 PRO RECOVERY MASSAGE ROLLER

Description

FTS F-1 Pro Massage Roller Using your own self massage tools is like having a physical therapist in your home. A healthy athlete must learn to adapt to the stress of activities which cause inflammation, scarring, and matting down muscle fibers. Without proper massage techniques, you will experience overuse injuries. These injuries are caused by areas on the body that bind up and shorten range of motion in the muscles, connective tissue, and joints; so focus on the recovery of the structural systems is critical. With self massage tools, you can break down adhesions and milk the waste products out of your muscles. In endurance athlete’s, limitations of the structural system (tendons, bone, fascia) must withstand the rigors of the training load necessary to peak the metabolic systems (energy production.) Additionally, the metabolic system can be overtaxed and weakened, not strengthened, with an imbalance of stress (exercise) and recovery time. For Professional and Olympic Champions alike, the FTS F-1 Pro Massage Roller is their secret injury defense weapon!