MASSAGE

Buy two 60 minute advanced sport massages by PHASE IV certified expert and get the second 60 minutes 50% off.

The critical importance of recovery to your fitness cannot be overstated. It is difficult for some competitive athletes to grasp that all exercise, even the most intense speed and strength work, is futile if time for recovery is not observed. You may feel like you’re training hard, but unless you are actively recovering, you are not improving. It is during recovery that your fitness evolves. In fact, you may be over-training and fatiguing your body to the point where your fitness is stalled or regressing. We will support and counsel you through your recovery periods, just as we’ve done for Olympians and dozens of professional athletes. Recovery is accomplished though many techniques and therapies at PHASE IV, including: Advanced Therapeutic Massage, Assisted Stretching, Rehabilitation, Icing, and Nutritional Counseling