NUTRITION PLAN FOR WEIGHT LOSS
• RESTING METABOLIC RATE TESTING
• 30 DAY MEAL PLAN
• 30 MINUTE NUTRITION CONSULTATION
The Resting Metabolic Rate (RMR) test is the ideal starting point for all science based nutritional programs for fat loss and achieving optimum body weight. It precisely measures your metabolic rate and tells you how many calories YOU burn throughout the day. With this information, we arrive at how many calories a day you should eat to lose weight and support your daily activities. This program will also include a 3-day food diary analysis along with a 3-day sample meal plan with 4 weeks of coaching to keep you on the right track.