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fat burning

Lifting Weights? Your Fat Cells Would Like to Have a Word.

July 23, 2021

Originally Published: on July 21, 2021 | The New York Times | By Gretchen Reynolds A cellular chat after your workout may explain in part why weight training burns fat. We all know that lifting [Read More]

Alcohol and Your Metabolism

April 19, 2018

By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist Alcohol and fat metabolism One of the most common questions I get asked by new clients starting a nutrition program to lose [Read More]

Chocolate Avocado Pudding

April 5, 2018

Image and recipe courtesy of www.californiaavocado.com This decadent Chocolate Avocado Pudding is a seriously delicious dairy-free dessert packed with heart healthy ingredients like avocado and [Read More]

THE SCIENCE OF FASTING

January 17, 2018

By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist The word Fast is defined as “abstaining from all or some kinds of food or drink, especially as a religious [Read More]

THE TRUTH ABOUT THE KETOGENIC DIET

January 16, 2018

  By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist It’s likely that by now you’ve heard the term “ketogenic diet.” Many athletes, personal trainers and even doctors [Read More]

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