Originally Published: on July 21, 2021 | The New York Times | By Gretchen Reynolds A cellular chat after your workout may explain in part why weight training burns fat. We all know that lifting [Read More]
fat burning
Alcohol and Your Metabolism
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist Alcohol and fat metabolism One of the most common questions I get asked by new clients starting a nutrition program to lose [Read More]
Chocolate Avocado Pudding
Image and recipe courtesy of www.californiaavocado.com This decadent Chocolate Avocado Pudding is a seriously delicious dairy-free dessert packed with heart healthy ingredients like avocado and [Read More]
THE SCIENCE OF FASTING
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist The word Fast is defined as “abstaining from all or some kinds of food or drink, especially as a religious [Read More]
THE TRUTH ABOUT THE KETOGENIC DIET
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist It’s likely that by now you’ve heard the term “ketogenic diet.” Many athletes, personal trainers and even doctors [Read More]
