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heart health

Heart Disease Is Still A Killer. Here’s How To Reverse It

April 15, 2021

Originally Published: on Apr. 10, 2021 | By KRISTEN KENDRICK Maria Fabrizio for NPR These days, it's easy to feel vulnerable when it comes to your health. I talk about that a lot with my patients, [Read More]

Heart Healthy Foods to Favor

February 21, 2019

Heart Healthy Foods to Favor by Chelsea Garcia, MEd, ACSM Certified Exercise Physiologist   It can be hard to know what foods to favor when trying to eat healthier to lower cholesterol, blood [Read More]

Heart Healthy Mediterranean Recipe

February 14, 2019

You can definitely reduce your risk of developing cardiovascular disease by eating certain foods every day,” says Julie Zumpano, RD, LD, a dietitian in the Preventive Cardiology and Nutrition Program [Read More]

Aerobic Exercise: Top 5 Reasons to Get Physical!

February 6, 2019

Aerobic Exercise: Top 5 Reasons to Get Physical! By Shelby Stoner, MS, PHASE IV Exercise Physiologist Aerobic exercise, commonly known as “cardio,” is exercise that requires the delivery of oxygen [Read More]

Insulin’s Role in Heart Disease

June 5, 2018

By Tina Paymaster, PHASE IV Functional Nutrition & Heath Specialist As a recap from last week’s article, The Cholesterol-Heart Disease Myth, we discussed the role that cholesterol plays in the [Read More]

The Cholesterol – Heart Disease Connection

May 23, 2018

Every day we get more and more clients coming into our facility desperate to lose weight and get their cholesterol levels down because of the fear of getting heart disease or having a stroke. The [Read More]

Cucumber, Corn, Black Bean, Tomato and Avocado Salad

May 16, 2018

As part of Stroke Awareness Month, we're going to be sharing important fitness and nutrition information to help support your heart health. Getting enough fiber in your diet has been shown to reduce [Read More]

Exercise And Heart Health

May 16, 2018

By Shelby Stoner, PHASE IV Exercise Physiologist Exercise is medicine. It’s the global health initiative implemented by the American College of Sports Medicine (ACSM) that encourages physicians and [Read More]

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