Final Marathon Race Tips From Robert Forster PT EXTREME HEAT FORECASTED FOR SUNDAY This year's marathon is going to be hot and dry, which could be a recipe for disaster if you are not prepared. [Read More]
hydration
DON’T LET BAD SCIENCE SABOTAGE YOUR RACE
Attention Road Runners: Marathon Heat Alert Don't Let Bad Science Advice Sabotage Your Race: CEO Robert Forster, PT DON'T LET THIS HAPPEN TO YOU! YOU NEED ELECTROLYTE [Read More]
12 Ways To Detox Your Body
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist The body is a pretty incredible machine. It naturally detoxifies on a daily basis to help support your health and [Read More]
Travel to Mont Ventoux: Part 4
By Ron Berry, PHASE IV Director of Rehabilitation Part 1: 3 Months to Mont Ventoux Part 2: 2 Months to Mont Ventoux Part 3: 3 Weeks to Mont Ventoux Travel to Mont Ventoux: Part 4 Managing jet [Read More]
Health News You Need To Know: July 16, 2018
1. Air pollution may increase the risk of diabetes Air pollution has already been linked to an increased risk of heart disease, lung disease, kidney disease, and other noncommunicable diseases. [Read More]
6 Reason You’re Always Tired
By PHASE IV staff Chronic exhaustion isn't fun. It can affect your focus, productivity, social life and health. Most people will try to get by with an extra cup (or three) of coffee or guzzling down [Read More]
The Best Foods For Your Long Rides
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist When you’re out on a ride for 3-4 hours, refueling is essential to getting the most out of your workout and helping [Read More]
The Missing Link From Your Training Program
By Shelby Stoner, PHASE IV Exercise Physiologist It seems like you’re doing all of the right things, you’re training 4+ days per week, incorporating a variety of workouts, working in your Long Slow [Read More]
