By: Shelby Stoner, MS, PHASE IV Exercise Physiologist What is the Ketogenic (Keto) Diet? Although the ketogenic diet has been around for 100+ years, it has gained popularity only recently as an [Read More]
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Health News You Need To Know: September 4, 2018
1. Clear skin doesn't come out of a bottle New research is pointing towards a healthy gut as the solution for acne prone skin. In fact, more and more dermatologist are "prescribing" healthy diets and [Read More]
