Ingredients 4 medium potatoes, peeled and quartered 1-1/2 cups fresh baby carrots 1 medium green pepper, seeded and cut into 1/2-inch strips 1 medium yellow onion, quartered 1/4 cup all-purpose [Read More]
PHASE IV NUTRITION
Heart Healthy Foods to Favor
Heart Healthy Foods to Favor by Chelsea Garcia, MEd, ACSM Certified Exercise Physiologist It can be hard to know what foods to favor when trying to eat healthier to lower cholesterol, blood [Read More]
Heart Healthy Mediterranean Recipe
You can definitely reduce your risk of developing cardiovascular disease by eating certain foods every day,” says Julie Zumpano, RD, LD, a dietitian in the Preventive Cardiology and Nutrition Program [Read More]
Heart Healthy Strategies for Adults
Heart Healthy Strategies for Adults by Chelsea Garcia, MEd, ACSM Certified Exercise Physiologist Not only is this the month of Valentine's Day it also happens to be National Heart Month. Let us use [Read More]
Is the Ketogenic Diet Right for You?
By: Shelby Stoner, MS, PHASE IV Exercise Physiologist What is the Ketogenic (Keto) Diet? Although the ketogenic diet has been around for 100+ years, it has gained popularity only recently as an [Read More]
Science Based Nutrition for All of Us
SCIENCE BASED NUTRITION FOR ALL OF US BY CEO ROBERT FORSTER, PT Just like with your training, a science-based approach to what you put in your body and when you do it has a great effect on your [Read More]
