By Katrine van Wyk MindBodyGreen Here are 10 very good reasons for why you should eat seasonally. 1. Flavor Produce that have been allowed to fully ripen in the sun taste amazing! Freshly [Read More]
PHASE IV
Can Stimulating the Brain Treat Chronic Pain? For the first time, researchers have shown they could target one brain region with a weak alternating current of electricity, enhance the naturally [Read More]
15 REASONS TO WALK! HIIT workouts and gym memberships may seem like obvious health and fitness choices; but they're not for everyone. There's something you do every day that can provide just as [Read More]
THE SCIENCE OF PERFORMING IN THE HEAT
By CEO Robert Forster, PT Exercise in extreme heat puts great stress on numerous physiological systems of the body. It can severely debilitate athletic performances, create bodily damage, illness [Read More]
Can You Really Speed Up Your Metabolism?
Source: Live Science | March 20, 2018 Can You 'Speed Up' Your Metabolism? It would certainly be nice to blame your weight on your metabolism. But despite excuses like "I have a slow metabolism," in [Read More]
WHAT IS ACTIVE RECOVERY?
RECOVERY SCIENCE By CEO Robert Forster, PT After an appropriate time for recovery, the adaptive process occurs. Using progressive build periods of training followed by a week of decreased [Read More]
USA WRESTLING TAKES THIRD
This past weekend, the Freestyle World Cup of Wrestling came to Inglewood, California’s newly-reopened Forum. With wrestlers competing under their home nations’ flags, the defending champion Iranian [Read More]
THE SLOW DEATH OF GYMS AND FITNESS
The Slow Death of Gyms & Fitness >> HIRT Blog by Christian Marchegiani When did being fit become a modelling contest? Why is exercise now all about entertainment? Why are celebrities the new [Read More]
