Tapering For The LA Marathon: Recovery And Peak With only two weeks left before the 2016 Skechers L.A. Marathon, all competitors should now be in final preparations for race day. With the last long [Read More]
PHASE IV
OLDER ATHLETES AND MARATHON PERFORMANCE
Do older athletes reach limits in their performance during marathon running? Study by Romuald Lepers and Thomas Cattagni Abstract In the last decades, the participation of elderly trained people in [Read More]
LAST MINUTE FOCUS FOR THE LA MARATHON
Last-Minute Focus for the L.A. Marathon The statistics speak for themselves: 80% of runners will suffer an injury every year. If you or someone you know is inured, and the race is eminent, you have [Read More]
LACK OF CARDIO FITNESS INCREASES RISK OF DEATH
Lack of cardio fitness can increase risk of death by more than a third: new Henry Ford study >> Stone Hearth Newsletter DETROIT – Poor cardiorespiratory fitness combined with other risk factors can [Read More]
FROM BEEF TO BACON…AND CANCER
From Beef to Bacon: How much does eating red meat increase risk of cancer? By Bonnie Modugno, MS, RD Nutrition Consultant, Author, Speaker Bonnie Y. Modugno, MS, RD, a special and dear mentor to [Read More]
FIVE PROVEN WEIGHT LOSS STRATEGIES
Keep the Calories Coming The vast majority of our weight management clients come to us eating too few calories and eating too infrequently to maintain a healthy metabolism. A healthy metabolism [Read More]
8 WEEKS TO THE FINISH LINE
8 Weeks Until Race Day: Time for a Reality Check With several long runs under your belt and just 8 weeks until race day, it is time to take an honest look at your readiness. Working with marathoners [Read More]
11 CLUES YOU ARE EATING TOO MANY CARBS
Although, it’s quite debatable whether carbohydrates are essential for human nutrition, for most people, they’re the fuel their body runs on. For some folks, going on an extreme low-carb or no-carb [Read More]
