15 REASONS TO WALK! HIIT workouts and gym memberships may seem like obvious health and fitness choices; but they're not for everyone. There's something you do every day that can provide just as [Read More]
PT
THE SCIENCE OF PERFORMING IN THE HEAT
By CEO Robert Forster, PT Exercise in extreme heat puts great stress on numerous physiological systems of the body. It can severely debilitate athletic performances, create bodily damage, illness [Read More]
FOUR REASONS TO TRY SLOW EXERCISE
Source: news.com.au March 4, 2017 Forget about HIIT classes and bootcamp, you don’t need to put yourself through hell to get fit. Here’s why low intensity workouts are better. HIGH Intensity [Read More]
7 Ways to Put Spring into Your Health
7 Ways to Put Spring into Your Health The University Of Tennessee With the change of season comes the impulse to clean and replace the old with the new. But spring doesn’t just have to be about [Read More]
EXERCISE ALTERS OUR MICROBIOME
Exercise Alters Our Microbiome. Is That One Reason It’s So Good for Us? From: Phys Ed By GRETCHEN REYNOLDS JAN. 3, 2018 Exercise may change the composition and activity of the trillions of microbes [Read More]
The Biggest Loser Study
How the Biggest Loser permanently ruins participants’ metabolism Posted June 30, 2016 by Peter Janiszewski, Ph.D. in News, nutrition, Obesity Research, Peer Reviewed Research, Physical [Read More]
LATERAL KNEE PAIN AND THE ILLIOTIBIAL BAND
By CEO Robert Forster, PT Author: Healthy Running Step by Step, The Complete WaterPower Workout Book Pain on the outside of the knee is one of the most common complaints from marathoners we see as [Read More]
LATERAL KNEE PAIN AND THE ILIOTIBIAL BAND
By CEO Robert Forster, PT Author: Healthy Running Step by Step, The Complete WaterPower Workout Book Pain on the outside of the knee is one of the most common complaints from marathoners we see as [Read More]
