By Shelby Stoner, PHASE IV Exercise Physiologist As each New Year approaches, the inevitable “New Year, New Me” resolutions arise: Lose 10 pounds, run faster, lift heavier, eat less chocolate, the [Read More]
recovery
How 2 Kidney Transplants Yielded Real Madrid’s ‘Secret Weapon’
How 2 Kidney Transplants Yielded Real Madrid’s ‘Secret Weapon’ Terry Nelson, the inventor of the buoyancy suits used by many of the world’s top clubs and teams, found that training in water helped [Read More]
RECOVERY DRIVEN FITNESS
All Pain, No Gain: Why the High-Intensity Training Obsession Has Failed Us All BY JOEL JAMIESON When I was in college and first getting into the strength and conditioning field, I was obsessed with [Read More]
THE SCIENCE OF RECOVERY
RECOVERY SCIENCEBy CEO Robert Forster,PT“Recovery should be so well understood and actively enhanced that it becomes a fixed component of your training,” –Tudor BompaRecovery is when your body [Read More]
