1. Too much sleep may increase the risk of cardiovascular disease A new study from the American Heart Association found that people who slept 10 hours or more were 50% more likely to develop [Read More]
sleep
12 Ways To Detox Your Body
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist The body is a pretty incredible machine. It naturally detoxifies on a daily basis to help support your health and [Read More]
Travel to Mont Ventoux: Part 4
By Ron Berry, PHASE IV Director of Rehabilitation Part 1: 3 Months to Mont Ventoux Part 2: 2 Months to Mont Ventoux Part 3: 3 Weeks to Mont Ventoux Travel to Mont Ventoux: Part 4 Managing jet [Read More]
Health News You Need To Know: August 13, 2018
1. Two weeks of inactivity can lead to "metabolic derangement" A new study published in Diabetologia studied several markers of health in a group of 45 men and women who were asked to abruptly [Read More]
Health News You Need To Know: July 2, 2018
1. Mild sleep problems linked to elevated blood pressure and risk for heart disease A new study shows that even mild sleep issues, such as trouble falling asleep and waking up in the middle of the [Read More]
6 Reason You’re Always Tired
By PHASE IV staff Chronic exhaustion isn't fun. It can affect your focus, productivity, social life and health. Most people will try to get by with an extra cup (or three) of coffee or guzzling down [Read More]
Health News You Need To Know: July 9, 2018
1. New study shows how running provides similar benefits as mindfulness meditation Several new studies have shown that 30 minutes of moderately intense running improves focus, memory, cognitive [Read More]
Health News You Need To Know: May 21, 2018
1. How allergies change as we age 60-80% of children outgrow egg and dairy allergies by the time they are 16. However, for those kids that don't overcome allergies in their teens, they may have them [Read More]
