1. New study shows how running provides similar benefits as mindfulness meditation
Several new studies have shown that 30 minutes of moderately intense running improves focus, memory, cognitive skills and reduces mental chatter and distracted thinking that has been linked to clinical depression. These studies may support the idea that running is a “form of moving mindfulness meditation” but there is new science showing exactly what running does to the brain. (The Guardian)
2. There may be another reason red meat is bad for the heart
Saturated fat from red meat has long been linked to heart disease. However, a recent study out of the National Heart, Lung and Blood Institute (NIH) has found that an allergen in red meat may contribute to the buildup of plaque in the arteries of the heart. (Science Daily)
3. The first study to show the weight loss benefits of 16:8 intermittent fasting
A study out of the University of Illinois at Chicago studied the effects of the 16:8 intermittent fasting diet on obese individuals and found that compared to a similar diet, participants consumed 350 fewer calories than the control group, lost weight and had improvements in blood pressure. (Science Daily)
4. Lentils reduce blood glucose levels
Replacing rice or potatoes with lentils has been shown to reduce blood glucose levels by as much as 20 percent. The new study reports that lentils improve the body’s response to carbohydrates by slowing down digestion and the release of sugar into the bloodstream. (Science Daily)
5. Dental issues? Too much exercise may be the cause.
A new study published by the Community Dentistry and Oral Epidemiology by UCL Eastman Dental Institute studied the oral health of 11 Olympic and professional level athletes. The study revealed significantly higher levels of ill oral health amongst the athletes versus the general population. (UCL)
6. The link between sodium intake and mortality has been confirmed
Many researchers have contested the link between high blood pressure and heart disease, however a new study showed a direct link between high sodium intake and increased mortality. (Science Daily)
7. Teens who get less sleep may be at higher risk for heart disease
A recent study published in the journal Pediatrics studied the sleep behaviors of 829 kids between the ages of 12 and 19. They found that those that slept less had a higher “metabolic risk” score, which puts them at a higher risk for “belly fat, high blood pressure, and abnormal blood lipids, as well as insulin resistance, something that increases the risk of diabetes.” (Harvard Health)
