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stress

12 Ways To Detox Your Body

August 15, 2018

By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist   The body is a pretty incredible machine. It naturally detoxifies on a daily basis to help support your health and [Read More]

Health News You Need To Know: July 2, 2018

July 3, 2018

1. Mild sleep problems linked to elevated blood pressure and risk for heart disease A new study shows that even mild sleep issues, such as trouble falling asleep and waking up in the middle of the [Read More]

Health News You Need To Know: April 30, 2018

April 25, 2018

1. A new study shows drinking wine may reduce your lifespan You may want to rethink your daily glass of wine. A new study published in the Lancet Medical Journal shows that drinking 3 glasses of wine [Read More]

PERFORMING IN THE HEAT

November 9, 2017

The Science of Performing in the Heat By CEO Robert Forster, PT The doctor explains why exercise in extreme heat puts great stress on numerous physiological systems of the body. It can severely [Read More]

THE SCIENCE OF RECOVERY

November 9, 2017

RECOVERY SCIENCE By CEO Robert Forster,PT “Recovery should be so well understood and actively enhanced that it becomes a fixed component of your training,” –Tudor Bompa Recovery is when your [Read More]

WINTER WEIGHT GAIN FACTORS

November 9, 2017

WINTER WEIGHT GAIN FACTORS BY CEO Robert Forster, PT Here’s a depressing piece of information: Americans put on half of our annual weight gain between Thanksgiving and New Years. On average, it’s [Read More]

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