By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist The body is a pretty incredible machine. It naturally detoxifies on a daily basis to help support your health and [Read More]
stress
Health News You Need To Know: July 2, 2018
1. Mild sleep problems linked to elevated blood pressure and risk for heart disease A new study shows that even mild sleep issues, such as trouble falling asleep and waking up in the middle of the [Read More]
Health News You Need To Know: April 30, 2018
1. A new study shows drinking wine may reduce your lifespan You may want to rethink your daily glass of wine. A new study published in the Lancet Medical Journal shows that drinking 3 glasses of wine [Read More]
PERFORMING IN THE HEAT
The Science of Performing in the Heat By CEO Robert Forster, PT The doctor explains why exercise in extreme heat puts great stress on numerous physiological systems of the body. It can severely [Read More]
THE SCIENCE OF RECOVERY
RECOVERY SCIENCE By CEO Robert Forster,PT “Recovery should be so well understood and actively enhanced that it becomes a fixed component of your training,” –Tudor Bompa Recovery is when your [Read More]
WINTER WEIGHT GAIN FACTORS
WINTER WEIGHT GAIN FACTORS BY CEO Robert Forster, PT Here’s a depressing piece of information: Americans put on half of our annual weight gain between Thanksgiving and New Years. On average, it’s [Read More]
