Scientific Health and Performance Center
By Matt Larkin, PHASE IV Exercise Specialist SHOULDER EXTENSION Shoulder, neck and upper back pain are all too common in athletes, exercise enthusiasts, construction workers, or anyone [Read More]
https://phase-iv.com/phase-iv-move-of-the-week-shoulder-extension/
Matt Larkin, PHASE IV Exercise Specialist THE DEAD BUG Core strengthening and stability exercises have become key components of training programs for individuals of all fitness levels [Read More]
https://phase-iv.com/phase-iv-move-of-the-week-the-dead-bug/
