• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

PHASE - IV

Scientific Health and Performance Center

My Account
Menu
  • Phase_IV_Logo_Black
  • Home
  • Blog
  • About
      • Our Story
      • Meet The Staff
      • Phase IV Elite Athletes
      • Client Stories
      • Contact PHASE IV
      • Contact Forster Physical Therapy
    • Close
  • Health and Fitness
    • Phase IV
      • Santa Monica Location Programs
      • Online Programs
        • Periodization Training For Sport And Life
        • Nutrition and Weight Management
        • How To Balance Your Hormornes With Exercise
    • Forster Physical Therapy
      • Forster Training Systems
      • In the Pool with Ron
    • Close
  • Pick Your Sport
      • mma_90х90Mixed Martial Arts
      • RunningRunning
      • velo_90x90Cycling
      • Wrestling5_90x90Wrestling
      • TeamSport4_90x90Team Sports
      • triathlonTriathlon
      • RacketSport2_90x90Racquet Sports
      • swimming8_90x90Swimming
      • RecoveryPrograms3_90x90Recovery Programs
    • Close
  • Store
      • Store
      • Cart
      • Checkout
    • Close
  • forester_physical_therapy

weight training

Lifting Weights? Your Fat Cells Would Like to Have a Word.

July 23, 2021

Originally Published: on July 21, 2021 | The New York Times | By Gretchen ReynoldsA cellular chat after your workout may explain in part why weight training burns fat.We all know that lifting weights [Read More]

Weight Training May Help Ease Anxiety

January 26, 2021

Originally Published: on Nov. 10, 2020 | The New York Times | By Gretchen ReynoldsRoiled by concerns about the pandemic and politics? Lifting weights might help, according to a timely new [Read More]

THE SCIENCE OF POWER

November 9, 2017

DEVELOPING POWER FOR GREAT PERFORMANCES By CEO Robert Forster, PT Power is a function of strength with the element of time added. If strength is the ability of muscle to generate force then Power is [Read More]

WEIGHT TRAINING HELPS PREVENT DEMENTIA

November 9, 2017

WEIGHT TRAINING HELPS PREVENT DEMENTIA By CEO Robert Forster, PT Every day we find scientific studies that prove what we at Phase IV have experienced in our clients; Exercise is the most [Read More]

sidebar

Blog Sidebar

Footer

  • General Links
    • Home
    • About
    • Blog
    • Store
    • Contact us
  • Services Column 1
    • Running
    • Cycling
    • Mixed Martial Arts
    • Wrestling
    • Team Sports
    • Triathlon
    • Racket Sports
  • Services Column 2
    • Swimming AT PHASE IV
    • Recovery Programs
    • Health & Fitness
    • Physical Therapy
    • Nutrition & Weight Management
  • Terms of Use
  • Private Policy
  • Contact us
© 2022 Phase IV - All Rights Reserved
Get on the list to receive all the latest fitness and nutrition tips!
Introduce yourself and your program
Your information will *never* be shared or sold to a 3rd party.