5 Snacks With 3 Ingredients or Less

Mango Smoothie:

• 1 cup frozen mango

• 1 scoop protein powder or 1/2 cup plain Greek yogurt

• 1 cup milk of choice

Directions: Add all ingredients to a blender and blend until smooth. Enjoy!

Smoked Salmon Bites:

• 1 cucumber

• organic cream cheese

• smoked salmon

Directions: Slice cucumber add a tsp of cream cheese to each cucumber and top with a piece of smoked salmon. Party bites of goodness!

Cookie Dough Protein Bars:

• 2 cups pitted dates

• 2 scoops vanilla protein powder

• 2-3 tbsp mini chocolate chips

Directions: Blend dates in food processor until smooth. Add in protein powder and blend until combined then add in mini chocolate chips. Take dough out and roll out into a 1/2 inch thick square. Cut dough into preferred size of bars and refrigerate overnight before eating. Keep in fridge for storage.

Turkey Roll Ups:

• 2-3 slices turkey

• 2-3 slices cheese of choice

• handful of spinach

Directions: Lay out slices of turkey, add cheese and spinach to turkey, roll up to enjoy!

Super Green Smoothie:

• 1/2 cup frozen kale

• 1/2 cup plain Greek yogurt

• 1/2 cup frozen pineapple

Directions: Put all ingredients into blender and blend until smooth. Add in ~1/4 cup of water if needed.


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