• 1 cup frozen mango
• 1 scoop protein powder or 1/2 cup plain Greek yogurt
• 1 cup milk of choice
Directions: Add all ingredients to a blender and blend until smooth. Enjoy!
Smoked Salmon Bites:
• 1 cucumber
• organic cream cheese
• smoked salmon
Directions: Slice cucumber add a tsp of cream cheese to each cucumber and top with a piece of smoked salmon. Party bites of goodness!
Cookie Dough Protein Bars:
• 2 cups pitted dates
• 2 scoops vanilla protein powder
• 2-3 tbsp mini chocolate chips
Directions: Blend dates in food processor until smooth. Add in protein powder and blend until combined then add in mini chocolate chips. Take dough out and roll out into a 1/2 inch thick square. Cut dough into preferred size of bars and refrigerate overnight before eating. Keep in fridge for storage.
Turkey Roll Ups:
• 2-3 slices turkey
• 2-3 slices cheese of choice
• handful of spinach
Directions: Lay out slices of turkey, add cheese and spinach to turkey, roll up to enjoy!
Super Green Smoothie:
• 1/2 cup frozen kale
• 1/2 cup plain Greek yogurt
• 1/2 cup frozen pineapple
Directions: Put all ingredients into blender and blend until smooth. Add in ~1/4 cup of water if needed.
LET’S GO LA!!
