Originally Published: on Feb. 11, 2020 | The New York Times | ByGretchen Reynolds A low-carbohydrate, high-fat ketogenic diet could alter bone health in athletes, according to a thought-provoking [Read More]
NUTRITION
How the Right Foods May Lead to a Healthier Gut, and Better Health
Originally Published: on Jan. 11, 2021 | The New York Times | By Anahad O’Connor Scientists know that the trillions of bacteria and other microbes that live in our guts play an important role in [Read More]
Energy Products for Endurance Athletes
Originally Published: on Triathlete.com The definitive list of off-the-shelf fuel for on-the-go triathletes. Bars & Bites Photo: Oliver Baker Whatever your diet, there’s a bar for [Read More]
Can vitamin D protect against the coronavirus disease 2019 (COVID-19)?
Can taking a vitamin D supplement prevent infection with the virus that causes the coronavirus disease 2019 (COVID-19)? Originally Published: on Oct. 2, 2020 | Mayo Clinic | Answer From William F. [Read More]
Are You Eating Enough Protein?
by Chelsea Garcia, MEd, Certified Exercise Physiologist There are many different sources of protein one can use for a multitude of reasons. You might have been told you need more protein in your [Read More]
RACE DAY NUTRITION HYDRATION AND ELECTROLYTES
Overheating, cramping, and GI distress are the most significant risk factor for your race day performance and your health. With just a few degree increase in your core temperature your race day [Read More]
Turkey Lettuce Wraps
Turkey Lettuce Wraps Recipe | Melissa d'Arabian | Food Network Turkey Lettuce Wraps Recipe courtesy of Melissa d'Arabian Show: Ten Dollar Dinners Level: [Read More]
Is Spot Weight Reduction Possible?
By Chelsea Garcia, MEd, Certified Exercise Physiologist A majority of the population probably has an area on their body that they're not the happiest with. There has been a lot of talk about spot [Read More]