By Chelsea Garcia, MEd, Certified Exercise Physiologist A majority of the population probably has an area on their body that they're not the happiest with. There has been a lot of talk about spot [Read More]
NUTRITION
Food Combining and Implications on Digestion
By Shelby Stoner, MS, PHASE IV Exercise Physiologist Food combining is the idea that certain foods pair well together, while others do not. At its core, the concept of food combining is based on [Read More]
How Food Affects Your Brain
By Genomind Our brains control our thoughts, movements, breathing, heartbeat, senses and just about every other aspect of our lives. In order to maintain efficient functionality, the brain requires [Read More]
Batch Cooking vs. Meal Prepping
by Chelsea Garcia, MEd, Certified Exercise Physiologist Batch Cooking vs. Meal Prepping I've never been one for meal prepping because I personally get bored easily and need to change it up [Read More]
CHRONIC DEHYDRATION EPIDEMIC
PHASE IV SCIENCE Most Americans are chronically dehydrated...now add exercise and daily activities. We simply do not drink enough water. In a survey of 3003 persons in 15 major US [Read More]
Banana Overnight Oats
A healthy yummy option for on the go. Prepare ahead of time to make sure you still get a satisfying breakfast to start your day off right. INGREDIENTS: 1 1/2 Bananas (ripe) 1/2 cup Old [Read More]
Quick Single Pan Garlic Shrimp w/Lemon Butter Sauce
Ingredients: 1 tbsp Olive Oil 1/2 tsp Red Pepper Flakes 1 lb. Shrimp (peeled and deveined) 6-8 Cloves of Fresh Garlic (minced) 2 tbsp Lemon Juice 1 tbsp Caper Brine 1/4 cup [Read More]
What is a GOOD Gut Microbiome and How to Make Yours Happy
by Chelsea Garcia, MEd Certified Exercise Physiologist Your gut microbiome plays a very important role in your digestion, immune function, and risk of disease! It functions to protect, [Read More]
