Category Archives: NUTRITION

  • 10 Reasons to Eat Seasonal and Locally

    By Katrine van Wyk MindBodyGreen Here are 10 very good reasons for why you should eat seasonally. 1. Flavor Produce that have been allowed to fully ripen in the sun taste amazing! Freshly picked produ
  • Can Stimulating the Brain Treat Chronic Pain? For the first time, researchers have shown they could target one brain region with a weak alternating current of electricity, enhance the naturally occurr
  • Almond Honey Protein Bars

    Store bought protein bars can be loaded with sugar and other questionable ingredients. Many of them are disguised as healthy foods, but in fact are glorified candy bars. All you have to do is turn the
  • The Reason Intermittent Fasting Is Not Working For You

    By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist   Intermittent fasting is a major buzzword these days. It seems no matter where you are, someone is asking about it or tel
  • Jalapeno Cilantro Lime Grilled Chicken

    Nothing better than an meal that looks like a celebration! With the summer still in full swing, this is an easy and flavor recipe to throw on an indoor or outdoor grill. Pair this delicious grilled ch
  • Vegan Lentil Moussaka

    Moussaka is a traditional Middle Eastern dish made from eggplant, potatoes and minced meat. Here is a vegan spin on this hearty dish that won’t have you missing the meat. If you want to go lower
  • Coconut Flour Pancakes

    Elimination diets can be extremely helpful for a number of health issues. The main aim of these restriction diets is to give the digestive system a break from potential inflammatory foods that are dis
  • 12 Ways To Detox Your Body

    By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist   The body is a pretty incredible machine. It naturally detoxifies on a daily basis to help support your health and vitali
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