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NUTRITION

A Potential Downside of Intermittent Fasting

June 18, 2021

Originally Published: on Sep. 28, 2020 | The New York Times | By Anahad O’Connor A rigorous three-month study found that people lost little weight, and much of that may have been from [Read More]

Unhealthy Foods Aren’t Just Bad For You, They May Also Be Addictive

March 3, 2021

Originally Published: on Feb. 18, 2021 | New York Times | By Anahad O’Connor Five years ago, a group of nutrition scientists studied what Americans eat and reached a striking conclusion: [Read More]

Could a Keto Diet Be Bad for Athletes’ Bones?

January 26, 2021

Originally Published: on Feb. 11, 2020 | The New York Times | ByGretchen Reynolds A low-carbohydrate, high-fat ketogenic diet could alter bone health in athletes, according to a thought-provoking [Read More]

How the Right Foods May Lead to a Healthier Gut, and Better Health

January 18, 2021

Originally Published: on Jan. 11, 2021 | The New York Times | By Anahad O’Connor Scientists know that the trillions of bacteria and other microbes that live in our guts play an important role in [Read More]

Energy Products for Endurance Athletes

November 25, 2020

Originally Published: on Triathlete.com The definitive list of off-the-shelf fuel for on-the-go triathletes. Bars & Bites Whatever your diet, there’s a bar for that. Certified [Read More]

Can vitamin D protect against COVID-19?

November 11, 2020

Originally Published: on Oct. 2, 2020 | Mayo Clinic | Answer From William F. Marshall, III M.D. There isn't enough data to recommend use of vitamin D to prevent infection with the virus that [Read More]

SCOOPS OF DIFFERENT POWDER PROTEIN

Are You Eating Enough Protein?

October 27, 2019

by Chelsea Garcia, MEd, Certified Exercise Physiologist There are many different sources of protein one can use for a multitude of reasons. You might have been told you need more protein in your [Read More]

RACE DAY NUTRITION HYDRATION AND ELECTROLYTES

October 8, 2019

Overheating, cramping, and GI distress are the most significant risk factor for your race day performance and your health. With just a few degree increase in your core temperature your race day [Read More]

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