Category Archives: NUTRITION

  • Pistachio Crusted Fish

    Filled with heart-healthy ingredients like fish, olive oil, spinach and quinoa, this is a dish that will make you feel good from the inside out! Whitefish is rich in omega-3 fatty acids, which play an
  • The Cholesterol – Heart Disease Connection

    Every day we get more and more clients coming into our facility desperate to lose weight and get their cholesterol levels down because of the fear of getting heart disease or having a stroke. The comm
  • Cucumber, Corn, Black Bean, Tomato and Avocado Salad

    As part of Stroke Awareness Month, we’re going to be sharing important fitness and nutrition information to help support your heart health. Getting enough fiber in your diet has been shown to re
  • Protein Powerhouse Veggie Burgers

    There are many reasons to include more plant-based meals into your weekly menu. The Adventist Health Studies found that vegetarians have approximately half the risk of developing diabetes as non-vege
  • Health News You Need To Know: May 7, 2018

    1. Is alkaline water really better for you? Although there are enthusiasts that claim alkaline water can improve athletic performance and help prevent cancer, there are no conclusive studies that show
  • The Best Foods For Your Long Rides

    By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist   When you’re out on a ride for 3-4 hours, refueling is essential to getting the most out of your workout and helping yo
  • Black Bean and Salmon Tostadas

    This is a protein-packed lunch or dinner than can be prepared in under 30 minutes. To make this even healthier, swap the canola oil spray for olive oil spray and the sour cream for Greek Yogurt. BLACK
  • 5 Eating Habits That Can Help You Lose Weight

    By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist When it comes to weight loss, it’s not just about what you eat, but also (and more importantly) how you eat. Our eating habit
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