Category Archives: NUTRITION

  • Almond Honey Protein Bars

    Store bought protein bars can be loaded with sugar and other questionable ingredients. Many of them are disguised as healthy foods, but in fact are glorified candy bars. All you have to do is turn the
  • The Reason Intermittent Fasting Is Not Working For You

    By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist   Intermittent fasting is a major buzzword these days. It seems no matter where you are, someone is asking about it or tel
  • Jalapeno Cilantro Lime Grilled Chicken

    Nothing better than an meal that looks like a celebration! With the summer still in full swing, this is an easy and flavor recipe to throw on an indoor or outdoor grill. Pair this delicious grilled ch
  • Vegan Lentil Moussaka

    Moussaka is a traditional Middle Eastern dish made from eggplant, potatoes and minced meat. Here is a vegan spin on this hearty dish that won’t have you missing the meat. If you want to go lower
  • Coconut Flour Pancakes

    Elimination diets can be extremely helpful for a number of health issues. The main aim of these restriction diets is to give the digestive system a break from potential inflammatory foods that are dis
  • 12 Ways To Detox Your Body

    By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist   The body is a pretty incredible machine. It naturally detoxifies on a daily basis to help support your health and vitali
  • Blueberry-Coconut Baked Steel Cut Oatmeal

    Oatmeal can be a healthy addition to your weekly diet. Although high in carbs, the fiber in oats can actually help to regulate blood sugar levels, lower cholesterol, support healthy digestion and help
  • Detoxification 101: 10 Causes Of Toxic Buildup In the Body

    By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist   Last week we discussed the 14 Symptoms of Toxic Buildup in The Body. If you have one or more of these symptoms, it’s a
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