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NUTRITION

A Potential Downside of Intermittent Fasting

June 18, 2021

Originally Published: on Sep. 28, 2020 | The New York Times | By Anahad O’ConnorA rigorous three-month study found that people lost little weight, and much of that may have been from [Read More]

Unhealthy Foods Aren’t Just Bad For You, They May Also Be Addictive

March 3, 2021

Originally Published: on Feb. 18, 2021 | New York Times | By Anahad O’ConnorFive years ago, a group of nutrition scientists studied what Americans eat and reached a striking conclusion: More [Read More]

Could a Keto Diet Be Bad for Athletes’ Bones?

January 26, 2021

Originally Published: on Feb. 11, 2020 | The New York Times | ByGretchen ReynoldsA low-carbohydrate, high-fat ketogenic diet could alter bone health in athletes, according to a thought-provoking new [Read More]

How the Right Foods May Lead to a Healthier Gut, and Better Health

January 18, 2021

Originally Published: on Jan. 11, 2021 | The New York Times | By Anahad O’ConnorScientists know that the trillions of bacteria and other microbes that live in our guts play an important role in [Read More]

Energy Products for Endurance Athletes

November 25, 2020

Originally Published: on Triathlete.comThe definitive list of off-the-shelf fuel for on-the-go triathletes.Bars & BitesWhatever your diet, there’s a bar for that.Certified organic and new to the [Read More]

Can vitamin D protect against COVID-19?

November 11, 2020

Originally Published: on Oct. 2, 2020 | Mayo Clinic | Answer From William F. Marshall, III M.D. There isn't enough data to recommend use of vitamin D to prevent infection with the virus that [Read More]

SCOOPS OF DIFFERENT POWDER PROTEIN

Are You Eating Enough Protein?

October 27, 2019

by Chelsea Garcia, MEd, Certified Exercise PhysiologistThere are many different sources of protein one can use for a multitude of reasons. You might have been told you need more protein in your diet [Read More]

RACE DAY NUTRITION HYDRATION AND ELECTROLYTES

October 8, 2019

Overheating, cramping, and GI distress are the most significant risk factor for your race day performance and your health. With just a few degree increase in your core temperature your race day [Read More]

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