by Chelsea Garcia, MEd, Certified Exercise Physiologist There are many different sources of protein one can use for a multitude of reasons. You might have been told you need more protein in your [Read More]
NUTRITION
RACE DAY NUTRITION HYDRATION AND ELECTROLYTES
Overheating, cramping, and GI distress are the most significant risk factor for your race day performance and your health. With just a few degree increase in your core temperature your race day [Read More]
Turkey Lettuce Wraps
Turkey Lettuce Wraps Recipe | Melissa d'Arabian | Food Network Turkey Lettuce Wraps Recipe courtesy of Melissa d'Arabian Show: Ten Dollar Dinners Level: [Read More]
Is Spot Weight Reduction Possible?
By Chelsea Garcia, MEd, Certified Exercise Physiologist A majority of the population probably has an area on their body that they're not the happiest with. There has been a lot of talk about spot [Read More]
Food Combining and Implications on Digestion
By Shelby Stoner, MS, PHASE IV Exercise Physiologist Food combining is the idea that certain foods pair well together, while others do not. At its core, the concept of food combining is based on [Read More]
How Food Affects Your Brain
By Genomind Our brains control our thoughts, movements, breathing, heartbeat, senses and just about every other aspect of our lives. In order to maintain efficient functionality, the brain requires [Read More]
Batch Cooking vs. Meal Prepping
by Chelsea Garcia, MEd, Certified Exercise Physiologist Batch Cooking vs. Meal Prepping I've never been one for meal prepping because I personally get bored easily and need to change it up [Read More]
CHRONIC DEHYDRATION EPIDEMIC
PHASE IV SCIENCE Most Americans are chronically dehydrated...now add exercise and daily activities. We simply do not drink enough water. In a survey of 3003 persons in 15 major US [Read More]