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NUTRITION

Could a Keto Diet Be Bad for Athletes’ Bones?

January 26, 2021

Originally Published: on Feb. 11, 2020 | The New York Times | ByGretchen Reynolds A low-carbohydrate, high-fat ketogenic diet could alter bone health in athletes, according to a thought-provoking [Read More]

How the Right Foods May Lead to a Healthier Gut, and Better Health

January 18, 2021

Originally Published: on Jan. 11, 2021 | The New York Times | By Anahad O’Connor Scientists know that the trillions of bacteria and other microbes that live in our guts play an important role in [Read More]

Energy Products for Endurance Athletes

November 25, 2020

Originally Published: on Triathlete.com The definitive list of off-the-shelf fuel for on-the-go triathletes. Bars & Bites Photo: Oliver Baker Whatever your diet, there’s a bar for [Read More]

Can vitamin D protect against the coronavirus disease 2019 (COVID-19)?

November 11, 2020

Can taking a vitamin D supplement prevent infection with the virus that causes the coronavirus disease 2019 (COVID-19)? Originally Published: on Oct. 2, 2020 | Mayo Clinic | Answer From William F. [Read More]

SCOOPS OF DIFFERENT POWDER PROTEIN

Are You Eating Enough Protein?

October 27, 2019

by Chelsea Garcia, MEd, Certified Exercise Physiologist There are many different sources of protein one can use for a multitude of reasons. You might have been told you need more protein in your [Read More]

RACE DAY NUTRITION HYDRATION AND ELECTROLYTES

October 8, 2019

Overheating, cramping, and GI distress are the most significant risk factor for your race day performance and your health. With just a few degree increase in your core temperature your race day [Read More]

Turkey Lettuce Wraps

September 30, 2019

Turkey Lettuce Wraps Recipe | Melissa d'Arabian | Food Network Turkey Lettuce Wraps Recipe courtesy of Melissa d'Arabian Show: Ten Dollar Dinners Level: [Read More]

Is Spot Weight Reduction Possible?

August 13, 2019

By Chelsea Garcia, MEd, Certified Exercise Physiologist A majority of the population probably has an area on their body that they're not the happiest with. There has been a lot of talk about spot [Read More]

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