Category Archives: NUTRITION

  • Teriyaki Beef Roast

    Ingredients 4 medium potatoes, peeled and quartered 1-1/2 cups fresh baby carrots 1 medium green pepper, seeded and cut into 1/2-inch strips 1 medium yellow onion, quartered 1/4 cup all-purpose flour
  • Turmeric Yellow Rice

    Turmeric Yellow Rice This turmeric yellow rice is full of aromatic flavors and makes an elegant side dish! It is simple to make and can be cooked in a rice cooker or on the stove top. Ingredients: 1 c
  • Cauliflower Rice Stir Fry

    Cauliflower Rice Stir Fry INGREDIENTS • 1 head of cauliflower • 2 tsp canola oil • 4 large eggs • 2 tsp fresh ginger • 2 cloves garlic • 1 cup fresh sugar snap peas • 1/2 cup vegetable b
  • Heart Healthy Foods to Favor

    Heart Healthy Foods to Favor by Chelsea Garcia, MEd, ACSM Certified Exercise Physiologist   It can be hard to know what foods to favor when trying to eat healthier to lower cholesterol, blood pre
  • 5 Snacks With 3 Ingredients or Less

    Mango Smoothie: • 1 cup frozen mango • 1 scoop protein powder or 1/2 cup plain Greek yogurt • 1 cup milk of choice Directions: Add all ingredients to a blender and blend until smooth. Enjoy! Smo
  • Is the Ketogenic Diet Right for You?

    By: Shelby Stoner, MS, PHASE IV Exercise Physiologist What is the Ketogenic (Keto) Diet? Although the ketogenic diet has been around for 100+ years, it has gained popularity only recently as an approa

    Is Breakfast REALLY the Most Important Meal of the Day? By Chelsea Garcia, MEd There has long been a debate on which meal is the most important one of the day. You might have grown up with your mom te
  • 10 Reasons to Eat Seasonal and Locally

    By Katrine van Wyk MindBodyGreen Here are 10 very good reasons for why you should eat seasonally. 1. Flavor Produce that have been allowed to fully ripen in the sun taste amazing! Freshly picked produ
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