Originally Published: on Feb. 11, 2020 | The New York Times | ByGretchen Reynolds A low-carbohydrate, high-fat ketogenic diet could alter bone health in athletes, according to a thought-provoking
Originally Published: on Jan. 11, 2021 | The New York Times | By Anahad O’Connor Scientists know that the trillions of bacteria and other microbes that live in our guts play an important role in
Originally Published: on Triathlete.com The definitive list of off-the-shelf fuel for on-the-go triathletes. Bars & Bites Photo: Oliver Baker Whatever your diet, there’s a bar for
Can taking a vitamin D supplement prevent infection with the virus that causes the coronavirus disease 2019 (COVID-19)? Originally Published: on Oct. 2, 2020 | Mayo Clinic | Answer From William F.
by Chelsea Garcia, MEd, Certified Exercise Physiologist There are many different sources of protein one can use for a multitude of reasons. You might have been told you need more protein in your
Overheating, cramping, and GI distress are the most significant risk factor for your race day performance and your health. With just a few degree increase in your core temperature your race day
Turkey Lettuce Wraps Recipe | Melissa d'Arabian | Food Network Turkey Lettuce Wraps Recipe courtesy of Melissa d'Arabian Show: Ten Dollar Dinners Level:
By Chelsea Garcia, MEd, Certified Exercise Physiologist A majority of the population probably has an area on their body that they're not the happiest with. There has been a lot of talk about spot