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RECIPES

Easy Shrimp Stir-Fry.

February 24, 2021

From The Phase IV Gut Reset E-book Prep Time: 10 minutes | Cook Time: 20 minutes | Makes: 4 cups | Serving Size: 1 cup Ingredients:  1 lb Shrimp, peeled & deveined2 tbsp Coconut [Read More]

Vegetable Frittata

February 17, 2021

From The Phase IV Gut Reset E-book Serves 6 people Ingredients: 1 tbsp Olive or Coconut Oil1/2 small Yellow Onion, diced1 cup Broccoli Florets, cut into small pieces1/2 Zucchini, [Read More]

Garlic Chicken with Vegetables

February 9, 2021

From The Phase IV Gut Reset E-book Prep Time: 15 minutes - Cook Time: 60 minutes - Makes: 4 cups + 8 breasts - Serving Size: 1 cup 2 breasts Ingredients: 1 cup Yellow Onions, halved [Read More]

Spanish Baked Eggs

February 2, 2021

From The Phase IV Gut Reset E-book Makes 2-3 Servings Ingredients: Coconut Oil or Extra Virgin Olive Oil2 large ripe Tomatoes, chopped1/2 cup finely chopped Red Bell Pepper2 cloves [Read More]

Lemon Rosemary Salmon

January 26, 2021

From The Phase IV Gut Reset E-book Prep Time: 10 minutes - Cook Time: 10 minutes - Makes: 4 fillets - Serving Size: 1 fillet Ingredients: 2 lbs Wild Salmon, cut into 4 fillets2 sprigs [Read More]

Quinoa Tabbouleh Salad

January 18, 2021

From The Phase IV Gut Reset E-book Ingredients: 1 cup dry/uncooked Quinoa2 cups Water1 cup Cucumber, peeled and chopped1/2 cup chopped Scallions1 cup chopped Fresh Parsley1/4 cup chopped [Read More]

Grain-free Veggie Burger

January 3, 2021

From The Phase IV Gut Reset E-book Ingredients: 3 cups Riced Cauliflower1 tbsp Olive Oil1/2 medium Yellow Onion, chopped 1 stalk Celery, chopped1 large Carrot, peeled & chopped1 [Read More]

Lentil Soup with Leeks

December 18, 2020

From The Phase IV Gut Reset E-book Ingredients: 3 tbsp Olive Oil 2 medium Leeks, chopped (white parts only) 1 tbsp Garlic, minced 1 tbsp Fresh Oregano, chopped (or 1 tsp [Read More]

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