Category Archives: RECIPES
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Heart Healthy Mediterranean Recipe
You can definitely reduce your risk of developing cardiovascular disease by eating certain foods every day,” says Julie Zumpano, RD, LD, a dietitian in the Preventive Cardiology and Nutrition Progra -
Spiced Tandoori Halibut & Steamed Vegetables
This is a delicious Simple Cooking with Heart, Indian dish that’s so good you’ll want to make it again and again. And the great thing about this recipe is that it’s made with ingredi -
5 Snacks With 3 Ingredients or Less
Mango Smoothie: • 1 cup frozen mango • 1 scoop protein powder or 1/2 cup plain Greek yogurt • 1 cup milk of choice Directions: Add all ingredients to a blender and blend until smooth. Enjoy! Smo -
STUFFED PEPPERS WITH QUINOA & EGGS
INGREDIENTS 1 tbsp. olive oil 1/2 onion, chopped 3/4 cup chopped eggplant 2 cloves garlic, minced 1/2 tsp. each paprika and dried oregano 1/4 tsp. salt Pinch pepper 1 tbsp. tomato paste 1/2 cup choppe -
CHICKPEA VEGETABLE SOUP
Chickpea Vegetable Soup Author Katerina | Diethood A comforting, hearty vegetable soup packed with chickpeas and loads of veggies. So simple to make, too! Just add everything to a soup pot and simmer! -
MAKE YOUR OWN MOISTURIZER
The recipe I used comes from Susan Powers website Rawmazing.com. How to Make a 3-Ingredient Homemade Body Butter I found all the ingredients on Amazon. 1 cup shea butter 1/2 cup coconut oil 1/2 cup al -
HOLIDAY PUMPKIN BREAD
Recipe By:Chef John AllRECIPES.COM “The dough is so soft, so supple, so sensual that it’s a joy to make this bread. Pumpkin gives it a soft color and super-subtle flavor. It’s a grea -
BLACK BEAN STUFFED SWEET POTATOES
INGREDIENTS 4 medium- large sweet potatoes 1/2 cup of Cashew Cream Sauce (you could also use sour cream or plain greek yogurt if not vegan) 1 teaspoon of lime juice 1/2 teaspoon of ground black pepper
