By Master Physical Therapist, Ron BerryWhy do people take hours out of their busy lives to make themselves tired, to make themselves somewhat uncomfortable, to feel a little fear, of their own choice? [Read More]
CYCLING
Common Cycling Injuries
By Master Physical Therapist and Cycling Expert and Mentor, Ron Berry, [Read More]
You’ve Been Training for the Santa Barbara 100, and You Didn’t Even Know It!
By Ron Berry Master Physical TherapistsPHASE IV is creating a team for Ride Santa Barbara October 19, 2019; a series of various distance rides through the lovely region around Santa Barbara. This is [Read More]
Santa Barbara 100 – 10 Weeks Out
By Ron Berry Master Physical Therapist, Expert CyclistSanta Barbara 100 – 10 weeks outFor those of you who have been getting on the bike this summer and getting yourselves fit, would you like to have [Read More]
GOT VACATION PLANS?
GOT VACATION PLANS? By Ron Berry, Master Physical Therapist As your snowy holiday vacations fade to memory, and you begin to formulate plans for [Read More]
Up And Over Mont Ventoux: Part 5
By Ron Berry, PHASE IV Director of Rehabilitation Part 1: 3 Months to Mont Ventoux Part 2: 2 Months to Mont Ventoux Part 3: 3 Weeks to Mont Ventoux Part 4: Travel to Mont Ventoux The [Read More]
Travel to Mont Ventoux: Part 4
By Ron Berry, PHASE IV Director of Rehabilitation Part 1: 3 Months to Mont Ventoux Part 2: 2 Months to Mont Ventoux Part 3: 3 Weeks to Mont Ventoux Travel to Mont Ventoux: Part 4 Managing jet [Read More]
3 Weeks To Mont Ventoux: Part 3
By Ron Berry P.T., PHASE IV Director of Rehab Services Part 1: 3 Months to Mont Ventoux Part 2: 2 Months to Mont Ventoux Part 3: 3 Weeks to Mont Ventoux Bicycling has long been a passion of [Read More]