You wake up in the morning and limp to the bathroom, as the sore knee that use to be stiff occasionally, is now painful almost every day. You vaguely remember an injury from your high school athletic [Read More]
DANGERS IN THE GYM
RECOVERY DRIVEN FITNESS
All Pain, No Gain: Why the High-Intensity Training Obsession Has Failed Us All BY JOEL JAMIESON When I was in college and first getting into the strength and conditioning field, I was obsessed with [Read More]
PERFORMING IN THE HEAT
The Science of Performing in the HeatBy CEO Robert Forster, PTThe doctor explains why exercise in extreme heat puts great stress on numerous physiological systems of the body. It can severely [Read More]
PRESEASON “Hell WeeK” OF CONDITIONING BECOMES DEADLY
Preseason "Hell Week" of Conditioning Can be Deadly By CEO Robert Forster, PT The common practice of conducting an early season "hell week" of high intensity workouts in the preparation for the high [Read More]
DANGERS IN THE GYM
DANGERS IN THE GYM By CEO Robert Forster,PT Every day we see research that shows exercise is the best medicine to prevent and treat many of the lifestyle diseases that plague our population. [Read More]
EVERYTHING CHANGES IN A SECOND
Everything Changes in A Second It was April 21, 2016 and I was on my way to the airport heading to Las Vegas in support of Phase IV athlete, and Olympic Gold Medalist turned MMA World Champion [Read More]