The US Surgeon General has said that we should all maintain or create an exercise program to not only help fight Corona virus infection, but also to fight mental health issues that come from [Read More]
HEALTH NEWS
After Two Deaths Days Apart, Boxing Examines Its Risks
By Scott Cacciola, NYT August 7, 2019 SCOTTSDALE, Ariz. — Pat English, a lawyer with long and influential ties to boxing, was delivering a history lesson on various federal guidelines for the [Read More]
Concussion Facts
What is a Concussion A concussion, also known as a mild traumatic brain injury (MTBI), is caused by a bump, blow, or jolt to either the head or the body that causes the brain to move rapidly inside [Read More]
CHRONIC DEHYDRATION EPIDEMIC
PHASE IV SCIENCE Most Americans are chronically dehydrated...now add exercise and daily activities. We simply do not drink enough water. In a survey of 3003 persons in 15 major US [Read More]
Allyson Felix Speaks Out on Maternity Protection for Women
Stressing? Are your cortisol levels too high?
Stressing? Are your cortisol levels too high? by Chelsea Garcia, ACSM Certified Exercise Physiologist What exactly is cortisol and how does it affect you? Cortisol is known as the body's [Read More]
HEALTH NEWS YOU NEED TO KNOW
1. FORSTER PHYSICAL THERAPY Accepting Medicare Patients Patient population expands into three generations.(PHASE-IV.COM) 2. Who is America rooting for in Super Bowl LIII? One map is showing a [Read More]
Top 5 Fitness Trends for 2019
Top 5 Fitness Trends for 2019 By Shelby Stoner, MS, PHASE IV Exercise Physiologist 1. Wearable Technology Still increasing in popularity, wearable technology such as smart watches, fitness trackers, [Read More]