Reprinted from the US National Library of MedicineNational Institutes of HealthWhen you are physically active, you breathe more often and take more air into your lungs than when you are inactive. If [Read More]
INSPIRATIONAL
Common Cycling Injuries
By Master Physical Therapist and Cycling Expert and Mentor, Ron Berry, [Read More]
What Kind of Goals Should You Set?
By Chelsea Garcia, PHASE IV Master Exercise PhysiologistGoals are an important in any aspect of life. Whether you are trying to get a promotion at work, pursue a new passion, or increase your health [Read More]
Aerobic Exercise: Top 5 Reasons to Get Physical!
Aerobic Exercise: Top 5 Reasons to Get Physical! By Shelby Stoner, MS, PHASE IV Exercise Physiologist Aerobic exercise, commonly known as “cardio,” is exercise that requires the delivery of oxygen [Read More]
3 Weeks To Mont Ventoux: Part 3
By Ron Berry P.T., PHASE IV Director of Rehab Services Part 1: 3 Months to Mont Ventoux Part 2: 2 Months to Mont Ventoux Part 3: 3 Weeks to Mont Ventoux Bicycling has long been a passion of [Read More]
MOTIVATION AND PURPOSE
Motivation and PurposeWhen reflecting on what it is that keeps us from working towards our goals I am reminded of Newton's first law of motion: "A body at rest tends to stay at rest, and a body [Read More]
The Science to Staying Motivated
Want to stay motivated all year long? Do this... The new year is the perfect time to let go of the old and ring in the new. After overindulging at holiday parties, traveling, missing out on your [Read More]
WITH ONE LEG AND AN IRON WILL
With one leg and an iron will, Brett Wolfe sets himself apart from biking pack by Kristin Dizon, Seattle Post Intelligence SQUAMISH B.C. -- Coated with a thin layer of dust and a trickle of blood [Read More]