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NUTRITION

HOW TO MAKE YOUR OWN OAT FLOUR

May 31, 2019

STEP ONE Add gluten free rolled oats (otherwise known as “old-fashioned oats”) to a food processor or blender. I like to use a food processor because it can blend more [Read More]

Can Red Wine Lower Blood Pressure

May 23, 2019

By Susan Scutti, CNN Updated 7:24 PM ET, Wed May 22, 2019 Resveratrol, a compound produced in the skin of grapes to defend against insects and bacteria, is present in red wine. Mice that [Read More]

Eat Walnuts to Lower Blood Pressure

May 15, 2019

Medical News Today Published Monday 13 May 2019 By David McNamee Fact checked by Jasmin Collier A new study suggests that eating walnuts might help people at risk of cardiovascular disease [Read More]

CHEF Ryan TRI TIP…

May 4, 2019

A GREAT FAMILY RECIPE FOR ANY OCCASION INGREDIENTS Iron Skillet (if you have one, it makes this a one pot, clean and easy Dad style [Read More]

You Ate What?

April 26, 2019

 How to Turn Around A Bad Day of Eating  by Chelsea Garcia, MEd, ACSM Certified Exercise Physiologist  We have all had those days where we have eaten terribly, over did it, or ate [Read More]

How to Make a Perfect Hard Boiled Egg

April 18, 2019

Directions 1. Place eggs in a large saucepan. Cover them with cool water by 1 inch. Slowly bring water to a boil over medium heat; when the water has reached a boil, cover and remove from [Read More]

SPRING SEASON FOOD

April 11, 2019

Oven-Roasted Asparagus Ingredients 1 bunch thin asparagus spears, trimmed3 tablespoons olive oil1 1/2 tablespoons grated Parmesan cheese (optional)1 clove garlic, minced (optional) 1 teaspoon [Read More]

Teriyaki Beef Roast

March 17, 2019

Ingredients 4 medium potatoes, peeled and quartered 1-1/2 cups fresh baby carrots 1 medium green pepper, seeded and cut into 1/2-inch strips 1 medium yellow onion, quartered 1/4 cup all-purpose [Read More]

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