A GREAT FAMILY RECIPE FOR ANY OCCASION INGREDIENTS Iron Skillet (if you have one, it makes this a one pot, clean and easy Dad style [Read More]
NUTRITION
You Ate What?
How to Turn Around A Bad Day of Eating by Chelsea Garcia, MEd, ACSM Certified Exercise Physiologist We have all had those days where we have eaten terribly, over did it, or ate [Read More]
How to Make a Perfect Hard Boiled Egg
Directions 1. Place eggs in a large saucepan. Cover them with cool water by 1 inch. Slowly bring water to a boil over medium heat; when the water has reached a boil, cover and remove from [Read More]
SPRING SEASON FOOD
Oven-Roasted Asparagus Ingredients 1 bunch thin asparagus spears, trimmed3 tablespoons olive oil1 1/2 tablespoons grated Parmesan cheese (optional)1 clove garlic, minced (optional) 1 teaspoon [Read More]
Teriyaki Beef Roast
Ingredients 4 medium potatoes, peeled and quartered 1-1/2 cups fresh baby carrots 1 medium green pepper, seeded and cut into 1/2-inch strips 1 medium yellow onion, quartered 1/4 cup all-purpose [Read More]
Turmeric Yellow Rice
Turmeric Yellow Rice This turmeric yellow rice is full of aromatic flavors and makes an elegant side dish! It is simple to make and can be cooked in a rice cooker or on the stove top. Ingredients: 1 [Read More]
Cauliflower Rice Stir Fry
Cauliflower Rice Stir Fry INGREDIENTS • 1 head of cauliflower • 2 tsp canola oil • 4 large eggs • 2 tsp fresh ginger • 2 cloves garlic • 1 cup fresh sugar snap peas • 1/2 cup vegetable broth • 2 tbsp [Read More]
Heart Healthy Foods to Favor
Heart Healthy Foods to Favor by Chelsea Garcia, MEd, ACSM Certified Exercise Physiologist It can be hard to know what foods to favor when trying to eat healthier to lower cholesterol, blood [Read More]