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NUTRITION

What is a GOOD Gut Microbiome and How to Make Yours Happy

June 19, 2019

by Chelsea Garcia, MEd Certified Exercise Physiologist Your gut microbiome plays a very important role in your digestion, immune function, and risk of disease!  It functions to protect, [Read More]

Post Exercise Recovery Shake

June 15, 2019

Research shows that eating a 4:1 ratio of carbohydrate-to-protein within 30 minutes after exercise helps athletes store three times as much glycogen as those waiting for two hours to [Read More]

Image of salads

Diet for One? Scientists Stalk the Dream of Personalized Nutrition

June 15, 2019

No single food regimen works for everyone. A new study is the most comprehensive effort yet to understand why. By Cynthia Graber and Nicola Twilley New York Times A decade ago, [Read More]

HOW TO MAKE YOUR OWN OAT FLOUR

May 31, 2019

STEP ONE Add gluten free rolled oats (otherwise known as “old-fashioned oats”) to a food processor or blender. I like to use a food processor because it can blend more [Read More]

Can Red Wine Lower Blood Pressure

May 23, 2019

By Susan Scutti, CNN Updated 7:24 PM ET, Wed May 22, 2019 Resveratrol, a compound produced in the skin of grapes to defend against insects and bacteria, is present in red wine. Mice that [Read More]

Eat Walnuts to Lower Blood Pressure

May 15, 2019

Medical News Today Published Monday 13 May 2019 By David McNamee Fact checked by Jasmin Collier A new study suggests that eating walnuts might help people at risk of cardiovascular disease [Read More]

CHEF Ryan TRI TIP…

May 4, 2019

A GREAT FAMILY RECIPE FOR ANY OCCASION INGREDIENTS Iron Skillet (if you have one, it makes this a one pot, clean and easy Dad style [Read More]

You Ate What?

April 26, 2019

 How to Turn Around A Bad Day of Eating  by Chelsea Garcia, MEd, ACSM Certified Exercise Physiologist  We have all had those days where we have eaten terribly, over did it, or ate [Read More]

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