Oven-Roasted Asparagus Ingredients 1 bunch thin asparagus spears, trimmed3 tablespoons olive oil1 1/2 tablespoons grated Parmesan cheese (optional)1 clove garlic, minced (optional) 1 teaspoon [Read More]
NUTRITION
Teriyaki Beef Roast
Ingredients 4 medium potatoes, peeled and quartered 1-1/2 cups fresh baby carrots 1 medium green pepper, seeded and cut into 1/2-inch strips 1 medium yellow onion, quartered 1/4 cup all-purpose [Read More]
Turmeric Yellow Rice
Turmeric Yellow Rice This turmeric yellow rice is full of aromatic flavors and makes an elegant side dish! It is simple to make and can be cooked in a rice cooker or on the stove top. Ingredients: 1 [Read More]
Cauliflower Rice Stir Fry
Cauliflower Rice Stir Fry INGREDIENTS • 1 head of cauliflower • 2 tsp canola oil • 4 large eggs • 2 tsp fresh ginger • 2 cloves garlic • 1 cup fresh sugar snap peas • 1/2 cup vegetable broth • 2 tbsp [Read More]
Heart Healthy Foods to Favor
Heart Healthy Foods to Favor by Chelsea Garcia, MEd, ACSM Certified Exercise Physiologist It can be hard to know what foods to favor when trying to eat healthier to lower cholesterol, blood [Read More]
5 Snacks With 3 Ingredients or Less
Mango Smoothie: • 1 cup frozen mango • 1 scoop protein powder or 1/2 cup plain Greek yogurt • 1 cup milk of choice Directions: Add all ingredients to a blender and blend until smooth. Enjoy! Smoked [Read More]
Is the Ketogenic Diet Right for You?
By: Shelby Stoner, MS, PHASE IV Exercise Physiologist What is the Ketogenic (Keto) Diet? Although the ketogenic diet has been around for 100+ years, it has gained popularity only recently as an [Read More]
IS BREAKFAST THE MOST IMPORTANT MEAL OF THE DAY?
Is Breakfast REALLY the Most Important Meal of the Day? By Chelsea Garcia, MEd There has long been a debate on which meal is the most important one of the day. You might have grown up with your mom [Read More]
