by Chelsea Garcia, MEd Certified Exercise Physiologist Your gut microbiome plays a very important role in your digestion, immune function, and risk of disease! It functions to protect, [Read More]
NUTRITION
Post Exercise Recovery Shake
Research shows that eating a 4:1 ratio of carbohydrate-to-protein within 30 minutes after exercise helps athletes store three times as much glycogen as those waiting for two hours to [Read More]
Diet for One? Scientists Stalk the Dream of Personalized Nutrition
No single food regimen works for everyone. A new study is the most comprehensive effort yet to understand why. By Cynthia Graber and Nicola Twilley New York Times A decade ago, [Read More]
HOW TO MAKE YOUR OWN OAT FLOUR
STEP ONE Add gluten free rolled oats (otherwise known as “old-fashioned oats”) to a food processor or blender. I like to use a food processor because it can blend more [Read More]
Can Red Wine Lower Blood Pressure
By Susan Scutti, CNN Updated 7:24 PM ET, Wed May 22, 2019 Resveratrol, a compound produced in the skin of grapes to defend against insects and bacteria, is present in red wine. Mice that [Read More]
Eat Walnuts to Lower Blood Pressure
Medical News Today Published Monday 13 May 2019 By David McNamee Fact checked by Jasmin Collier A new study suggests that eating walnuts might help people at risk of cardiovascular disease [Read More]
CHEF Ryan TRI TIP…
A GREAT FAMILY RECIPE FOR ANY OCCASION INGREDIENTS Iron Skillet (if you have one, it makes this a one pot, clean and easy Dad style [Read More]
You Ate What?
How to Turn Around A Bad Day of Eating by Chelsea Garcia, MEd, ACSM Certified Exercise Physiologist We have all had those days where we have eaten terribly, over did it, or ate [Read More]