by Chelsea Garcia, MEd Certified Exercise PhysiologistYour gut microbiome plays a very important role in your digestion, immune function, and risk of disease! It functions to protect, [Read More]
NUTRITION
Post Exercise Recovery Shake
Research shows that eating a 4:1 ratio of carbohydrate-to-protein within 30 minutes after exercise helps athletes store three times as much glycogen as those waiting for two hours to [Read More]
Diet for One? Scientists Stalk the Dream of Personalized Nutrition
No single food regimen works for everyone. A new study is the most comprehensive effort yet to understand why.By Cynthia Graber and Nicola Twilley New York TimesA decade ago, spurred by [Read More]
HOW TO MAKE YOUR OWN OAT FLOUR
STEP ONEAdd gluten free rolled oats (otherwise known as “old-fashioned oats”) to a food processor or blender. I like to use a food processor because it can blend more [Read More]
Can Red Wine Lower Blood Pressure
By Susan Scutti, CNNUpdated 7:24 PM ET, Wed May 22, 2019Resveratrol, a compound produced in the skin of grapes to defend against insects and bacteria, is present in red wine. Mice that were fed [Read More]
Eat Walnuts to Lower Blood Pressure
Medical News TodayPublished Monday 13 May 2019 By David McNamee Fact checked by Jasmin CollierA new study suggests that eating walnuts might help people at risk of cardiovascular disease to lower [Read More]
CHEF Ryan TRI TIP…
A GREAT FAMILY RECIPE FOR ANY OCCASION INGREDIENTS Iron Skillet (if you have one, it makes this a one pot, clean and easy Dad style recipe)Sweet [Read More]
You Ate What?
How to Turn Around A Bad Day of Eating by Chelsea Garcia, MEd, ACSM Certified Exercise Physiologist We have all had those days where we have eaten terribly, over did it, or ate nothing [Read More]